Calisthenic Strength Workouts - Help?

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    Calisthenic Strength Workouts - Help?


    Hey guys, lately my left shoulder has been giving me a little bit of trouble and every time I do any sort of weighted press at the gym, there is a slight pain due to minor rotator cuff damage. Anyways, I've slowed down on weights for about a month and a half and have been slacking off, and the last time I tried the flat bench with a medium wide grip, it killed my shoulder again. However, I've been doing a lot of cardio and swimming to shred down a bit over the winter. Long story short, I can do push-ups without any pain and was wondering if anybody out there could give me a strengthening calisthenic workout routine that I could make due with in my recovery time, as well as maybe some good shoulder rehab exercises. Any input is greatly appreciated.

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    I think this guys stuff is pretty cool.

    http://www.rosstraining.com/articles/noexcuses.html

    He practices what he preaches and has a reputation for getting some people in shape.
    Lots of functional stuff etc.
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    Ross' s site is awesome. You also look up bodyweight culture and calisthenic kingz.
    you can call me "ozzie" for short.
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