Page 2 of 2 First 12

  1. Don't overcomplicate stuff man. Rest time all depends how intensely you lift and what volume you do.

    Just make a program that we have all discussed in this thread, and stick with it.

  2. i really dont want to overcomplicate stuff but in theory i will not be able to get muscle and strengh from 96 hours between push A to push B as u can see in the site i posted before ,
    as u know no one want to train and train and eat good but in reaility it isnt in the right way and no succesfull
    did u see the link i posted ? after 96 hours the strengh u got are losed

  3. Then stop reading it and lift.

    Dude, reading one website that has some cookie cutter hour countdown until your strength and gains are gone is ridiculous. Some people lift on one group a week and see results, including myself in the past. Stop confusing yourself. You will be far more informed in a trial and error of personal experience.

    If you think you resting too long for 3 days then you aren't lifting hard enough.

  4. ok man ty


Similar Forum Threads

  1. Push/Pull/Legs....when to do shoulder isolations?
    By waynaferd in forum Training Forum
    Replies: 6
    Last Post: 10-18-2010, 07:14 PM
  2. Is there any routine truly better than Push/Pull/Legs?
    By chocolatemilk in forum Training Forum
    Replies: 11
    Last Post: 05-09-2010, 03:57 PM
  3. Push/Pull/Legs split 2x week during PH
    By deadikated in forum Training Forum
    Replies: 2
    Last Post: 04-30-2010, 01:00 AM
  4. push/pull/legs
    By msucurt in forum Training Forum
    Replies: 8
    Last Post: 09-24-2008, 09:38 AM
  5. For anyone who follows a push/pull/legs split...
    By Rock Lee in forum Training Forum
    Replies: 1
    Last Post: 03-18-2004, 01:15 PM
Log in
Log in