Hey all you out there. Anyone have any tips on how to build my traps better? And before you ask, I do a lot of barbell rowing and deadlifting. My deadlift is 455, I weigh 135. But for some reason it seems as if I've been blessed with the world's smallest traps, and it's almost embarrassing. Any tips?
Also, I don't have all the time in the world. I'm in the military, so most of my time is filled and I Only get about 30 minutes in the gym every day.
Thanks for all the help, guys.