4 month training programme

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    4 month training programme


    Hello everyone.

    I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible.

    Cheers in advance

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    Any specific goals? Check out WSB4SB's

    It's not Olympic lifting but it's well rounding and hit up the conditioning

    Juggernaut Training has a bunch of Olympic lifting articles you can check out. Not too many Oly lifters on this site
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    Gonna say westside conjugate here. No oly lifts, but you'll get strong as fck
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    Juggernaut Method 2.0

    Programming includes work to develop strength in the big 4 lifts (squat, bench, deadlift, overhead press) while developing explosive power through upper and lower body plyometrics. There are a few periodization plans laid out for you so that you can choose the one that best suits your schedule.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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