4 month training programme

  1. 4 month training programme

    Hello everyone.

    I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible.

    Cheers in advance

  2. Any specific goals? Check out WSB4SB's

    It's not Olympic lifting but it's well rounding and hit up the conditioning

    Juggernaut Training has a bunch of Olympic lifting articles you can check out. Not too many Oly lifters on this site
    Controlled Labs Board Rep
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Gonna say westside conjugate here. No oly lifts, but you'll get strong as fck
    Serious Nutrition Solutions

  4. Juggernaut Method 2.0

    Programming includes work to develop strength in the big 4 lifts (squat, bench, deadlift, overhead press) while developing explosive power through upper and lower body plyometrics. There are a few periodization plans laid out for you so that you can choose the one that best suits your schedule.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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