pegsytrotter
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Hello everyone.
I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible.
Cheers in advance
I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible.
Cheers in advance