- 10-04-2013, 06:41 PM
- 10-04-2013, 06:50 PM
- 10-04-2013, 07:15 PM
10-04-2013, 07:23 PM
10-04-2013, 07:24 PM
Haven't read it myself. I've heard it's quite a bit of volume.
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10-04-2013, 07:29 PM
It is. But I'm not going to be able to hit anything heavy for a bit cap I'll run it for 16 weeks then jump back into 5/3/1 I think.
10-04-2013, 07:32 PM
Still haven't read that sombish. Definitely need to do that.
10-08-2013, 01:35 PM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
10-08-2013, 03:38 PM
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