I'm finished reading through 2.0, question I don't understand is CWS says he now prefers the reverse juggernaut method, but doesn't go into great detail about it. I know it would switch 5x10 to 10x5 but how does it effect the following waves Maxes?
Sorry "inverted" juggernaut method.
I'm planning on doing it as a comeback since it starts so light. But it's a bit confusing lol.
Haven't read it myself. I've heard it's quite a bit of volume.
It is. But I'm not going to be able to hit anything heavy for a bit cap I'll run it for 16 weeks then jump back into 5/3/1 I think.
Still haven't read that sombish. Definitely need to do that.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
Oh gotcha. Thanks.