- 10-04-2013, 07:41 PM
- 10-04-2013, 07:50 PM
10-04-2013, 08:15 PM
10-04-2013, 08:23 PM
10-04-2013, 08:24 PM
Haven't read it myself. I've heard it's quite a bit of volume.
10-04-2013, 08:29 PM
It is. But I'm not going to be able to hit anything heavy for a bit cap I'll run it for 16 weeks then jump back into 5/3/1 I think.
10-04-2013, 08:32 PM
Still haven't read that sombish. Definitely need to do that.
10-08-2013, 02:35 PM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
10-08-2013, 04:38 PM
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