Question for BOBO

  1. Question for BOBO


    hi bobo, can I ask you a question. I know that a muscle's shape is genetic , it can only get bigger or smaller. Keeping that in mind, is there any exercise/rep scheme (besides lowering BF) that will make my chest more *in shape*. My problem is that my chest is getting thicker (maybe too thick) when viewed from side, but I want that "wide armor plate" look. I currently do 10-12 sets for chest , all heavy, reps 6-8
    I dont want to gain any more size in chest, should I go for higher volume/reps?.
    thanks for answering!


  2. Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
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  3. Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    Ill start that this week
    thanks you!

  4. Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    Oh Bobo your so wise

  5. aaaaahh....bite me
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  6. I'm going to give this a try. I have the same problem. Lower chest is getting too big, like man boobs.

  7. Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    And how, he asked, might one go about increasing nutrient capacity?

  8. Thats what happens as a result of performing exercises this way.
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