Question for BOBO

[GottaMakeIt]

hi bobo, can I ask you a question. I know that a muscle's shape is genetic , it can only get bigger or smaller. Keeping that in mind, is there any exercise/rep scheme (besides lowering BF) that will make my chest more *in shape*. My problem is that my chest is getting thicker (maybe too thick) when viewed from side, but I want that "wide armor plate" look. I currently do 10-12 sets for chest , all heavy, reps 6-8
I dont want to gain any more size in chest, should I go for higher volume/reps?.
thanks for answering!

 

[Dwight Schrute]

Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.

 

[GottaMakeIt]

Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.

Ill start that this week
thanks you!:box:

 

[jminis]

Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.

Oh Bobo your so wise

 

[Dwight Schrute]

aaaaahh....bite me

 

[biggjohn]

I'm going to give this a try. I have the same problem. Lower chest is getting too big, like man boobs.

 

[Greenguy]

Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.

And how, he asked, might one go about increasing nutrient capacity?

 

[Dwight Schrute]

Thats what happens as a result of performing exercises this way.