Question for BOBO

  1. New Member
    GottaMakeIt's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    63
    Rep Power
    152
    Level
    7
    Lv. Percent
    85.79%

    Question for BOBO


    hi bobo, can I ask you a question. I know that a muscle's shape is genetic , it can only get bigger or smaller. Keeping that in mind, is there any exercise/rep scheme (besides lowering BF) that will make my chest more *in shape*. My problem is that my chest is getting thicker (maybe too thick) when viewed from side, but I want that "wide armor plate" look. I currently do 10-12 sets for chest , all heavy, reps 6-8
    I dont want to gain any more size in chest, should I go for higher volume/reps?.
    thanks for answering!

  2. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7019

    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  3. New Member
    GottaMakeIt's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    63
    Rep Power
    152
    Level
    7
    Lv. Percent
    85.79%

    Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    Ill start that this week
    thanks you!
    •   
       

  4. Professional Member
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Rep Power
    2190
    Level
    43
    Lv. Percent
    47.03%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    Oh Bobo your so wise
  5. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7019

    aaaaahh....bite me
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  6. Banned
    biggjohn's Avatar
    Join Date
    Mar 2004
    Posts
    180
    Rep Power
    0
    Level
    11
    Lv. Percent
    70%

    I'm going to give this a try. I have the same problem. Lower chest is getting too big, like man boobs.
  7. New Member
    Greenguy's Avatar
    Join Date
    Oct 2002
    Age
    61
    Posts
    296
    Rep Power
    296
    Level
    15
    Lv. Percent
    8.06%

    Quote Originally Posted by Bobo
    Increasing nutrient capacity (sarcoplasmic hypertrophy) will help give you a more rounded look rather than that thick look. Use lighter weights, perform 10-12 reps and perform them at a slow pace.
    And how, he asked, might one go about increasing nutrient capacity?
  8. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7019

    Thats what happens as a result of performing exercises this way.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  

  
 

Similar Forum Threads

  1. questions for Bobo abut Superdrol
    By hallgs56 in forum Anabolics
    Replies: 3
    Last Post: 04-19-2006, 12:21 AM
  2. Pre/Post WO Questions for Bobo
    By Croix in forum Training Forum
    Replies: 4
    Last Post: 11-02-2005, 04:19 PM
  3. Replies: 22
    Last Post: 02-27-2005, 07:07 PM
  4. Question for Bobo on Hypertrophy
    By Manwhore in forum Training Forum
    Replies: 9
    Last Post: 12-28-2004, 12:40 AM
  5. diet question for BOBO
    By champs in forum Weight Loss
    Replies: 21
    Last Post: 06-30-2004, 08:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in