I've been racked with injuries all my life. My biggest injury until now was my left wrist/forearm, which I injured while attemping to curl way too much with a straight bar.
Now, I did something to my right shoulder. It's been getting a little better every day, but it's pretty bad. I did delts and traps a few days earlier, but the day after chest and tris, I started feeling this..
If I extend my right arm straight-out in front of me, as I move my right shoulder more and more to the left, I get the pain. This isn't the only way I get pain, but it's the worst way..
Any ideas of what I may have done? I'm going to see a sports doctor soon (I'm out of state right now) but I'd like to have some sort of idea what might be wrong before I get there...
Thanks in advance...
Now, I did something to my right shoulder. It's been getting a little better every day, but it's pretty bad. I did delts and traps a few days earlier, but the day after chest and tris, I started feeling this..
If I extend my right arm straight-out in front of me, as I move my right shoulder more and more to the left, I get the pain. This isn't the only way I get pain, but it's the worst way..
Any ideas of what I may have done? I'm going to see a sports doctor soon (I'm out of state right now) but I'd like to have some sort of idea what might be wrong before I get there...
Thanks in advance...