What did I do to my shoulder?

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  1. Quote Originally Posted by Lean One
    No more barbell bench presses or dips. I can get by with most other pressing movements as long as I'm careful with form. And everything is slow and controlled.
    I agree. After I had surgery on my shoulder, the Orth. surgeon told me to stay away from barbell bench presses. He said it's one of the worst exercises for your shoulder. I listened.....stayed away.....only dumbells/cables for chest....I can still get a hell of a workout with no shoulder problems


  2. He he. I always chuckle to myself when I get asked "how much do you bench?" and I reply " I don't bench"
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  3. I'd love to hear more about what Joshingyou was getting at... Anybody know?

  4. Zero, How are you doing with this condition? Is it getting any better. From all you say I don't think its a tear of the rotator cuff. I'd go with what I said before about the ODC.

    If your dr. brushes you off find a specialist that will give you a thorough exam. The best test would be to inject the AC joint and numb it. If the pain goes away you can pretty much be sure its that.

  5. I have a bad case of rotator cuff tendonitis and I would reccommend taking Zyflamend (It's OTC). I had better results on this than on Vioxx. It doesn't completely alleviate the pain, but it definitely helped.
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  6. I have had the same problem for years i messed up my right rotater cuff from playing baseball.

  7. could be bercitus
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