Bench Press BW for Reps
- 09-11-2013, 10:00 AM
- 09-11-2013, 10:09 AM
- 09-11-2013, 10:11 AM
lol you will. follow my workout log, just started one on here. ill post videos all the time. like i said, i did a bench night last night so let me get a few days to recover then ill do it and post a video up so ppl can see that im not just bs'n
09-11-2013, 10:22 PM
Here's my test from a little over a month ago. I can't say if I could do more or less right now. I've been repping for the last few weeks, but at the time I did the test, I was dialed in three weeks out from my meet and feeling good.
09-14-2013, 08:01 PM
09-14-2013, 11:40 PM
09-15-2013, 08:33 PM
09-16-2013, 02:19 PM
I tried this about a month ago and logged 17@170. Clearly have some work to do haha. Man I would love to rep out 225 like it was a warm up.
09-16-2013, 06:16 PM
I'd love to see vids of these lifts! I mean, some of these reps are incredible if you can actually do them.
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09-16-2013, 09:24 PM
09-17-2013, 12:18 AM
alright ill go film a rep out at 225 and one at 165 real quick, hopefully i can atleast hit 20 with 225
09-17-2013, 12:39 AM
09-17-2013, 12:52 AM
Well this sucked. Start feeling tired at 10 freaking reps. Im gonna play around with this a little more and retest in a month. Started to do one at 170lbs afterwards but got to 10 and said screw it, so might do that one later on in the week. So heres my video. 168bwt benching 225lbs for 16 reps + a big fat fail at an attempted 17th lol
09-17-2013, 01:45 PM
09-17-2013, 01:48 PM
Thanks, im only 5'2" so yea i look pretty thick for the weight. still know i can do better. Im gonna do my bwt one this week sometime, so hopefully i dont run out of gas at 10 again lol
09-17-2013, 06:15 PM
09-19-2013, 12:25 PM
You fuggin' short guys have it easy.
09-19-2013, 12:52 PM
09-19-2013, 12:52 PM
I may be short but I have long arms and legs. So surprisingly, a lot of the advice for tall guys works really well for me.
09-19-2013, 01:03 PM
09-19-2013, 02:32 PM
Actually i would be doing more work in the fact that i have less muscle mass and still use the weights that i do. stop using height as a reason for strength. its pathetic
09-19-2013, 02:38 PM
09-19-2013, 02:46 PM
I consider him to have it easy. 6'9" 250lbs. he has better leverages than me, and can put on a whole hell of alot more muscle mass than i can. at 5'2" im pretty freaking heavy for my height, i cant hold near as much muscle as he can. i just think when tall ppl say "you short guys have it easy" that **** kind of pisses me off. hey y not stop with the excuses and maximize your own bodies potential instead of complaining about height. not sure if he meant it as an insult or whatever, that just heats me up a lil bit. sorry if i took it out of context
09-19-2013, 02:47 PM
Go untwist your panties.
09-19-2013, 02:57 PM
That was it. Chill brohamster.
09-19-2013, 03:04 PM
09-19-2013, 03:05 PM
dont see how we can pack on mass easier. yes we have a shorter rom, but also we have alot less muscle to move the weight with. take bench for instance. its a whole body lift if you do it right. you can generate alot more power out of your leg drive than i can. you have way bigger lats than i do and get them to help with the lift. not to mention you most likely have double the mass in chest and on arms than i do. i dont see tall as a handicap at all. id love to be a lil bit taller actually lol
09-19-2013, 03:10 PM
09-19-2013, 03:28 PM
09-21-2013, 10:37 AM
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