I have never done anything around my bodyweight, but at 260 I did 315x 15 and that was a little higher rep than I like. That was also a few years ago.
I just did my chest day today but if im not feeling to sore might do this tomorrow or just wait till like friday to do it and ill post a video up. If i dont run out of breath i think i should be able to do my weight around the 30 mark atleast, and i weigh 165-168ish. most ive done with 225 is 21 reps
I've gotten 21 reps at 205. I'm 198.
These rep ranges are impressive. For a while I was thinking "normal" was pressing BW for reps in the teens. Interesting.
which one? my body weight or the 225 one?
ill do both, dont feel to sore this morning so might do 165 today and wait till this weekend or something to do the 225 one.
no you read right lol, i can =)
lol you will. follow my workout log, just started one on here. ill post videos all the time. like i said, i did a bench night last night so let me get a few days to recover then ill do it and post a video up so ppl can see that im not just bs'n
Here's my test from a little over a month ago. I can't say if I could do more or less right now. I've been repping for the last few weeks, but at the time I did the test, I was dialed in three weeks out from my meet and feeling good.
about 30 reps of 205.
I tried this about a month ago and logged 17@170. Clearly have some work to do haha. Man I would love to rep out 225 like it was a warm up.
I'd love to see vids of these lifts! I mean, some of these reps are incredible if you can actually do them.
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