Guys,
I have been working out for a long time and have tried various exercise programs and supplements as well as diets. No matter what combination I seem to use I can gain size very quickly but losing body fat is very difficult for me. With a very strict diet, the correct supplements, and consistant training my body fat does not really drop near the level I would like. For example it is very difficult, even with everything tuned in, to get my body fat into single digits. AND more bothersome then even my overall body fat percentage is the fact that I seem to hold a very large portion of my fat in the area between my belly button and my belt line in the center and around the sides. This is even when my bf is at 10% or so. I know guys tend to hold abdominal fat to the end but my question is what type of underlying hormonal conditions can lead to a preponderance of abdominal adiposity when the overall bf is relatively low? Any suggestion would be appreciated. Thanks.
Mr.50
I have been working out for a long time and have tried various exercise programs and supplements as well as diets. No matter what combination I seem to use I can gain size very quickly but losing body fat is very difficult for me. With a very strict diet, the correct supplements, and consistant training my body fat does not really drop near the level I would like. For example it is very difficult, even with everything tuned in, to get my body fat into single digits. AND more bothersome then even my overall body fat percentage is the fact that I seem to hold a very large portion of my fat in the area between my belly button and my belt line in the center and around the sides. This is even when my bf is at 10% or so. I know guys tend to hold abdominal fat to the end but my question is what type of underlying hormonal conditions can lead to a preponderance of abdominal adiposity when the overall bf is relatively low? Any suggestion would be appreciated. Thanks.
Mr.50