exrugger
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So I searched for this but didn't get anything that was clear...for the purpose of cutting is it more beneficial to do cardio before or after lifting?
I'm thinking that lifting would deplete glucose/ketones for energy and that the variation of cardio after weights would boost the metabolism longer and feed on a higher percentage of fat stores (assuming that glucose/ketones have been hit good from an intense routine).
Any thoughts/science to back up if cardio is better before or after lifting for burning bodyfat?
I'm thinking that lifting would deplete glucose/ketones for energy and that the variation of cardio after weights would boost the metabolism longer and feed on a higher percentage of fat stores (assuming that glucose/ketones have been hit good from an intense routine).
Any thoughts/science to back up if cardio is better before or after lifting for burning bodyfat?