hello all from the clown's newest victim. i am signed up for the deluxe weight loss program. I start the program tomorrow, so tonight i am eating everything in site. I will keep this log updated as i go through this.
11.4% bf (done friday at gold's. this seems a little low to me)
waist (at hips) - 34
belly (at belly button)- 35
chest - 38.5
r bicep - 14.25
first impressions - service has been great. initial phone call we were on the phone for a half hour. got the plan two days later. bobo has respondgd very quickly to any questions i have emailed him, and have had a few.
the plan looks brutal. much higher volume than i am used to. calories are higher then i would have expected. i will be following the plan to the letter.
tonight's last meal is spaghetti and meatballs, apple pie and ice cream, and as much vodka as i can get down. tomorrow it is on!