wimpy's diet log

Page 1 of 3 123 Last
  1. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    wimpy's diet log


    hello all from the clown's newest victim. i am signed up for the deluxe weight loss program. I start the program tomorrow, so tonight i am eating everything in site. I will keep this log updated as i go through this.

    beginning stats:
    5'9"
    172 lbs
    11.4% bf (done friday at gold's. this seems a little low to me)
    waist (at hips) - 34
    belly (at belly button)- 35
    chest - 38.5
    r bicep - 14.25


    first impressions - service has been great. initial phone call we were on the phone for a half hour. got the plan two days later. bobo has respondgd very quickly to any questions i have emailed him, and have had a few.

    the plan looks brutal. much higher volume than i am used to. calories are higher then i would have expected. i will be following the plan to the letter.

    tonight's last meal is spaghetti and meatballs, apple pie and ice cream, and as much vodka as i can get down. tomorrow it is on!

  2. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22019
    Level
    57
    Lv. Percent
    94.91%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Good luck, and welcome to the circus!

  3. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    day 4 - everything going well. following the plan to the letter. got a scale for the house, says i am 170. in future posts i will differentiate between my scale and the one used when i get my bf measured every two weeks.
    •   
       

  4. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    just wanted to give props to the clown for his good work. i have asked about a million questions in the past week and he has answered each one and done so very promptly. he has to be sick of the emails from me! but hey, that's what i am paying for right? time from last question via email until response - 8 minutes.
  5. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    i just have to say - **** leg day! i think i am going to puke. i hope i can walk tomorrow.
  6. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    my...legs...hurt...
  7. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    lol
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  8. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    ok, did chest yesterday with my tri's still screaming from friday. not fun. i was racing on sunday and my tri's hurt so bad i had to bend over to put my helmet on.

    been really good about the diet. for my cheat i had a grilled chicken sandwich, so nothing too bad, and on race days it's hard to eat on time but i got everything in. only real slip was a spoonful of peanut butter that jumped in my mouth before i could stop it.

    still not sure about wieght. my weight swings from 166-169 within a day. that still puts me down at least a pound, probably more since i started taking creatine when i started the plan and that usually adds a few pounds to me.

    body fat will be taken again on friday, that's the only number i really care about.
  9. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    If you weigh yourself eveyday you will only drive yourself nuts. You will fluctuate a good bit during the week because of the diet.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  10. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1016
    Level
    32
    Lv. Percent
    46.54%
    Achievements Activity ProPosting Pro

    Geez Bobo, I figured the diet and training would drive him nuts well before checking the scale on a daily basis would
  11. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    Well it will, just give it time...
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  12. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    na, i just like to see where i am everyday, i know it fluctuates. as long as the larger trend is down i'm happy. the diet and exercise, ****, that's easy. just do what the man says!

    using your arms after arm day, now that is the hard part!
  13. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    maybe the diet is getting to me. last night i dreamed about pigging out on cake and cookies and all kinds of ****. and i'm not even a big sweets person.

    i can say that every muscle in my body is some varying degree of pain right now.

    and when i read everyone complain about the gas, i though "i fart so much i won't be able to tell." wrong. it is so bad. they smell like broccoli. i am rotten.
  14. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    heheh....you are one of the lucky ones!!!


    It will pass soon enough. Your body is just adjusting.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  15. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1016
    Level
    32
    Lv. Percent
    46.54%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bobo
    heheh....you are one of the lucky ones!!!


    It will pass soon enough. Your body is just adjusting.
    No pun, eh Bobo?
  16. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    ...everything hurts...
  17. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    LMAO!
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  18. ***** Vampire
    goldylight's Avatar
    Join Date
    Apr 2003
    Posts
    840
    Rep Power
    562
    Level
    24
    Lv. Percent
    71.75%

    this is one funny ass thread.
  19. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

    i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

    i can't believe it is ****ing leg day again already.
  20. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1016
    Level
    32
    Lv. Percent
    46.54%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wimpy
    home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

    i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

    i can't believe it is ****ing leg day again already.
    Bro, I think you have some issues oyu need to deal with
  21. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    i might be imagining things, but i swear i am looking a bit leaner and my muscles (bi's especially) are looking bigger. maybe it is just because every muscle hurts so i am more aware of them. today was legs, i will be walking around like i was in a donkey show tomorrow.
  22. Board Supporter
    scott72's Avatar
    Join Date
    Dec 2003
    Age
    42
    Posts
    807
    Rep Power
    537
    Level
    22
    Lv. Percent
    14.81%

    Quote Originally Posted by wimpy
    i might be imagining things, but i swear i am looking a bit leaner and my muscles (bi's especially) are looking bigger. maybe it is just because every muscle hurts so i am more aware of them. today was legs, i will be walking around like i was in a donkey show tomorrow.
    Its probably all that **** you just unloaded...
  23. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    diet sucked this weekend cuz i was on the road. i still ate really clean, only bobo approved foods, but i wasn't good about the timing/quantity. i would guess if anything i didn't get to eat enough. cheat meal sat was a mountian of sushi. anyway, back on track today.
  24. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    the good new is legs are recovering much faster than the last time, and i was definitely stronger, or at least had more endurance then the last chest day. for everything but my legs DOMS seems to only last through the next day now.
  25. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    while my weight hasn't dropped much, maybe a couple of pounds, i have lost about 1/2 inch from my belly, ~34.5" down from ~35". strength is going up too. good stuff. will try to get my bf% done soon, i have just been really busy.

    and sorry, no digestive anomalies to report at the moment, besides the gas, but that may be back at baseline, hard to tell.
  26. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    got my body comp tested at gold's today.

    weight - 169.5 (down from 172)
    bf% - 9.5???!!!! (from 11.4%) - no ****ing way i am 9.5%. i think the test they use is low, you could safely add a couple points to both those numbers.

    regardless of the actual bf%, the plan is going great. i am getting stronger each trip to the gym and losing fat. can definitely tell visually that i am getting leaner.
  27. New Member
    rtm's Avatar
    Stats
    5'6"  190 lbs.
    Join Date
    Mar 2004
    Age
    41
    Posts
    68
    Rep Power
    165
    Level
    7
    Lv. Percent
    68.1%

    As long as your B.F. was measured the same way both times, it's showing improvement. That's great progress.

    I plan to order Bobo's Deluxe Muscle Building Plan this coming week. I am excited after reading about your's and others results with his programs.
  28. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    home scale says 165.5 this morning. that is 4.5 pounds down since 13 jan. while this may not seem like a lot, remember this is pure fat, and that i started at a relativly low bf%. and strength has been going up the whole time. DOMS lessens each week, though legs still hurt pretty bad the next day.

    so far this has been worth every penny. getting leaner and stronger at the same time? hellz yea.

    reflctions on the diet - eating this clean has changed the way i think about food. this is working so well that i don't have much desire for junk anymore. i will be taking full advantage of my cheat meal this week though. fat free mayo, fat free "i can't believe it's not butter" spray, lemons and splenda are your friends. the butter and lemon juice helps the broc go down. splenda plus lemon juice on the cottage cheese - yummy lemon custard. albacore tuna with a tbs of fat free mayo, a blop of grey poupon, some chopped red onion and some lemon juice. yum. it's the little things that keep you sane.

    i did cheat last friday. had a few crown on the rock's when i went out. skipped the cheat meal sat in pennance. i also have only been averaging 3 cardio sessions a week since every other weekend i am out of town at least one day.
  29. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    blew it this weekend. went out drinking friday night, sat ate a bunch of garbage at a cookout, sunday was autocrossing so whilei ate only approved food, i didn't get it all in. today i am back on track.
  30. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.68%
    Achievements Activity ProPosting ProPosting Authority

    impressive **** so far bro. good job. bobo don't **** around.
  31. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    165.5 on the home scale this morning. this is the lowest number so far. strength continues to go up

    if you are obsessive and neurotic like me and weigh yourself 3 times a day, you will see your weight fluctuates a great deal, even over the course of a day. i was up to 169 by the middle of the day yesterday.

    if you can handle it i think this is the best way to do it, it gives you the most accurate picture of what is going on in your body. if i only weighed myself once a week and i happended to hit it at the top of the peek (169lbs) i would have freaked.
  32. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1016
    Level
    32
    Lv. Percent
    46.54%
    Achievements Activity ProPosting Pro

    This is exactly why you do it first thing in the morning.

    Once a week is better then 4-5 times a week in my opinion. I never understand why people weigh themselves mid-day. You are full of food still!
  33. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    i was able to do a tiny bit more weight on back day yesterday, but calves seem to have taken a step backwards. i couldn't get as many reps in, and it hurt like a bitch. today my calves are are so sore i feel like i got beat in the legs with a bat. maybe i just was being sloppy last time.

    now i have to go do cardio? ****, i can barely walk.
  34. Board Supporter
    GTOman's Avatar
    Join Date
    Oct 2003
    Posts
    133
    Rep Power
    202
    Level
    10
    Lv. Percent
    94.29%

    Great thread wimpy! Keep up the great posts.
    This is classic material, the pure essence of body building, I laugh my ass off every time I read it.

    This will go down as one of the all-time classics!
  35. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  36. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    Quote Originally Posted by Bobo
    Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    word. i think it may be time soon. will let you know in a couple of days. last weekend definitely threw everything out of wack, i want to cruise for a minute and see what happens.

    i think i know what the next tweak will be. the first one was easy, you really don't even notice it. i don't think this one will be too bad either. after that it looks pretty grim.
  37. Registered User
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    527
    Level
    21
    Lv. Percent
    76.25%

    Nice progress, wimpy. I hope I can get results as good as that
  38. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    Quote Originally Posted by Bobo
    Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    oh yea, i also quit drinking everyday and quit smoking when i started this program. that helps a lot.

    164.5 lbs on the home scale this morning. strength still going up. got stuck with my car in the shop yesterday and had to eat out. had a grilled chicken sandwich instead of my scheduled can of chicken, figured that was close. i wasn't able to so the last three sets for back yesterday, i have a ****ed up disk in my neck and sometimes lifting aggravates it. sometimes lifting helps it. go figure.
  39. New Member
    wimpy's Avatar
    Join Date
    Dec 2003
    Posts
    138
    Rep Power
    203
    Level
    10
    Lv. Percent
    72.86%

    163 on the home scale this morning.
  40. Registered User
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    527
    Level
    21
    Lv. Percent
    76.25%

    Good work man
    **** 3 month Transformation contest:

    http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167999-moklepauls-needtobuildmuscle-contest.html
  

  
 

Similar Forum Threads

  1. Replies: 26
    Last Post: 01-23-2008, 09:11 PM
  2. This will be my diet log..
    By Thaiclinch in forum Weight Loss
    Replies: 5
    Last Post: 02-23-2007, 05:38 PM
  3. wimpy's bulking log
    By wimpy in forum Training Forum
    Replies: 0
    Last Post: 05-05-2005, 11:16 AM
  4. Diet Log
    By SureShot in forum Weight Loss
    Replies: 2
    Last Post: 10-09-2004, 04:36 AM
  5. my diet log
    By dalejmurphy in forum Weight Loss
    Replies: 2
    Last Post: 09-16-2003, 09:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in