wimpy's diet log

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    wimpy's diet log


    hello all from the clown's newest victim. i am signed up for the deluxe weight loss program. I start the program tomorrow, so tonight i am eating everything in site. I will keep this log updated as i go through this.

    beginning stats:
    5'9"
    172 lbs
    11.4% bf (done friday at gold's. this seems a little low to me)
    waist (at hips) - 34
    belly (at belly button)- 35
    chest - 38.5
    r bicep - 14.25


    first impressions - service has been great. initial phone call we were on the phone for a half hour. got the plan two days later. bobo has respondgd very quickly to any questions i have emailed him, and have had a few.

    the plan looks brutal. much higher volume than i am used to. calories are higher then i would have expected. i will be following the plan to the letter.

    tonight's last meal is spaghetti and meatballs, apple pie and ice cream, and as much vodka as i can get down. tomorrow it is on!

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    Good luck, and welcome to the circus!

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    day 4 - everything going well. following the plan to the letter. got a scale for the house, says i am 170. in future posts i will differentiate between my scale and the one used when i get my bf measured every two weeks.
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  4. Registered User
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    just wanted to give props to the clown for his good work. i have asked about a million questions in the past week and he has answered each one and done so very promptly. he has to be sick of the emails from me! but hey, that's what i am paying for right? time from last question via email until response - 8 minutes.
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    i just have to say - **** leg day! i think i am going to puke. i hope i can walk tomorrow.
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    my...legs...hurt...
  7. I am faster than 80% of all snakes
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    lol
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    ok, did chest yesterday with my tri's still screaming from friday. not fun. i was racing on sunday and my tri's hurt so bad i had to bend over to put my helmet on.

    been really good about the diet. for my cheat i had a grilled chicken sandwich, so nothing too bad, and on race days it's hard to eat on time but i got everything in. only real slip was a spoonful of peanut butter that jumped in my mouth before i could stop it.

    still not sure about wieght. my weight swings from 166-169 within a day. that still puts me down at least a pound, probably more since i started taking creatine when i started the plan and that usually adds a few pounds to me.

    body fat will be taken again on friday, that's the only number i really care about.
  9. I am faster than 80% of all snakes
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    If you weigh yourself eveyday you will only drive yourself nuts. You will fluctuate a good bit during the week because of the diet.
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    Geez Bobo, I figured the diet and training would drive him nuts well before checking the scale on a daily basis would
  11. I am faster than 80% of all snakes
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    Well it will, just give it time...
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    na, i just like to see where i am everyday, i know it fluctuates. as long as the larger trend is down i'm happy. the diet and exercise, ****, that's easy. just do what the man says!

    using your arms after arm day, now that is the hard part!
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    maybe the diet is getting to me. last night i dreamed about pigging out on cake and cookies and all kinds of ****. and i'm not even a big sweets person.

    i can say that every muscle in my body is some varying degree of pain right now.

    and when i read everyone complain about the gas, i though "i fart so much i won't be able to tell." wrong. it is so bad. they smell like broccoli. i am rotten.
  14. I am faster than 80% of all snakes
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    heheh....you are one of the lucky ones!!!


    It will pass soon enough. Your body is just adjusting.
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    Quote Originally Posted by Bobo
    heheh....you are one of the lucky ones!!!


    It will pass soon enough. Your body is just adjusting.
    No pun, eh Bobo?
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    ...everything hurts...
  17. I am faster than 80% of all snakes
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    LMAO!
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  18. ***** Vampire
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    this is one funny ass thread.
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    home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

    i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

    i can't believe it is ****ing leg day again already.
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    Quote Originally Posted by wimpy
    home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

    i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

    i can't believe it is ****ing leg day again already.
    Bro, I think you have some issues oyu need to deal with
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    i might be imagining things, but i swear i am looking a bit leaner and my muscles (bi's especially) are looking bigger. maybe it is just because every muscle hurts so i am more aware of them. today was legs, i will be walking around like i was in a donkey show tomorrow.
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    Quote Originally Posted by wimpy
    i might be imagining things, but i swear i am looking a bit leaner and my muscles (bi's especially) are looking bigger. maybe it is just because every muscle hurts so i am more aware of them. today was legs, i will be walking around like i was in a donkey show tomorrow.
    Its probably all that **** you just unloaded...
  23. Registered User
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    diet sucked this weekend cuz i was on the road. i still ate really clean, only bobo approved foods, but i wasn't good about the timing/quantity. i would guess if anything i didn't get to eat enough. cheat meal sat was a mountian of sushi. anyway, back on track today.
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    the good new is legs are recovering much faster than the last time, and i was definitely stronger, or at least had more endurance then the last chest day. for everything but my legs DOMS seems to only last through the next day now.
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    while my weight hasn't dropped much, maybe a couple of pounds, i have lost about 1/2 inch from my belly, ~34.5" down from ~35". strength is going up too. good stuff. will try to get my bf% done soon, i have just been really busy.

    and sorry, no digestive anomalies to report at the moment, besides the gas, but that may be back at baseline, hard to tell.
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    got my body comp tested at gold's today.

    weight - 169.5 (down from 172)
    bf% - 9.5???!!!! (from 11.4%) - no ****ing way i am 9.5%. i think the test they use is low, you could safely add a couple points to both those numbers.

    regardless of the actual bf%, the plan is going great. i am getting stronger each trip to the gym and losing fat. can definitely tell visually that i am getting leaner.
  27. rtm
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    As long as your B.F. was measured the same way both times, it's showing improvement. That's great progress.

    I plan to order Bobo's Deluxe Muscle Building Plan this coming week. I am excited after reading about your's and others results with his programs.
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    home scale says 165.5 this morning. that is 4.5 pounds down since 13 jan. while this may not seem like a lot, remember this is pure fat, and that i started at a relativly low bf%. and strength has been going up the whole time. DOMS lessens each week, though legs still hurt pretty bad the next day.

    so far this has been worth every penny. getting leaner and stronger at the same time? hellz yea.

    reflctions on the diet - eating this clean has changed the way i think about food. this is working so well that i don't have much desire for junk anymore. i will be taking full advantage of my cheat meal this week though. fat free mayo, fat free "i can't believe it's not butter" spray, lemons and splenda are your friends. the butter and lemon juice helps the broc go down. splenda plus lemon juice on the cottage cheese - yummy lemon custard. albacore tuna with a tbs of fat free mayo, a blop of grey poupon, some chopped red onion and some lemon juice. yum. it's the little things that keep you sane.

    i did cheat last friday. had a few crown on the rock's when i went out. skipped the cheat meal sat in pennance. i also have only been averaging 3 cardio sessions a week since every other weekend i am out of town at least one day.
  29. Registered User
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    blew it this weekend. went out drinking friday night, sat ate a bunch of garbage at a cookout, sunday was autocrossing so whilei ate only approved food, i didn't get it all in. today i am back on track.
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    impressive **** so far bro. good job. bobo don't **** around.
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