wimpy's diet log

**wimpy** · 01-08-2005 08:41 PM

hello all from the clown's newest victim. i am signed up for the deluxe weight loss program. I start the program tomorrow, so tonight i am eating everything in site. I will keep this log updated as i go through this.

beginning stats:
5'9"
172 lbs
11.4% bf (done friday at gold's. this seems a little low to me)
waist (at hips) - 34
belly (at belly button)- 35
chest - 38.5
r bicep - 14.25

first impressions - service has been great. initial phone call we were on the phone for a half hour. got the plan two days later. bobo has respondgd very quickly to any questions i have emailed him, and have had a few.

the plan looks brutal. much higher volume than i am used to. calories are higher then i would have expected. i will be following the plan to the letter.

tonight's last meal is spaghetti and meatballs, apple pie and ice cream, and as much vodka as i can get down. tomorrow it is on!

**ryansm** · 01-08-2005 10:15 PM

Good luck, and welcome to the circus!

**wimpy** · 01-12-2005 08:30 PM

day 4 - everything going well. following the plan to the letter. got a scale for the house, says i am 170. in future posts i will differentiate between my scale and the one used when i get my bf measured every two weeks.

**wimpy** · 01-13-2005 10:22 AM

just wanted to give props to the clown for his good work. i have asked about a million questions in the past week and he has answered each one and done so very promptly. he has to be sick of the emails from me! but hey, that's what i am paying for right? time from last question via email until response - 8 minutes.

**wimpy** · 01-13-2005 02:20 PM

i just have to say - **** leg day! i think i am going to puke. i hope i can walk tomorrow.

**wimpy** · 01-14-2005 10:21 AM

my...legs...hurt...

**Dwight Schrute** · 01-14-2005 10:26 AM

lol

**wimpy** · 01-18-2005 11:12 AM

ok, did chest yesterday with my tri's still screaming from friday. not fun. i was racing on sunday and my tri's hurt so bad i had to bend over to put my helmet on.

been really good about the diet. for my cheat i had a grilled chicken sandwich, so nothing too bad, and on race days it's hard to eat on time but i got everything in. only real slip was a spoonful of peanut butter that jumped in my mouth before i could stop it.

still not sure about wieght. my weight swings from 166-169 within a day. that still puts me down at least a pound, probably more since i started taking creatine when i started the plan and that usually adds a few pounds to me.

body fat will be taken again on friday, that's the only number i really care about.

**Dwight Schrute** · 01-18-2005 11:31 AM

If you weigh yourself eveyday you will only drive yourself nuts. You will fluctuate a good bit during the week because of the diet.

**houseman** · 01-18-2005 11:39 AM

Geez Bobo, I figured the diet and training would drive him nuts well before checking the scale on a daily basis would

**Dwight Schrute** · 01-18-2005 11:51 AM

Well it will, just give it time...

**wimpy** · 01-18-2005 12:45 PM

na, i just like to see where i am everyday, i know it fluctuates. as long as the larger trend is down i'm happy. the diet and exercise, ****, that's easy. just do what the man says!

using your arms after arm day, now that is the hard part!

**wimpy** · 01-19-2005 01:13 PM

maybe the diet is getting to me. last night i dreamed about pigging out on cake and cookies and all kinds of ****. and i'm not even a big sweets person.

i can say that every muscle in my body is some varying degree of pain right now.

and when i read everyone complain about the gas, i though "i fart so much i won't be able to tell." wrong. it is so bad. they smell like broccoli. i am rotten.

**Dwight Schrute** · 01-19-2005 01:22 PM

heheh....you are one of the lucky ones!!!

It will pass soon enough. Your body is just adjusting.

**houseman** · 01-19-2005 01:24 PM

Originally Posted by Bobo

heheh....you are one of the lucky ones!!!

It will pass soon enough. Your body is just adjusting.

No pun, eh Bobo?

**wimpy** · 01-20-2005 07:32 PM

...everything hurts...

**Dwight Schrute** · 01-20-2005 07:37 PM

LMAO!

**goldylight** · 01-20-2005 09:14 PM

this is one funny ass thread.

**wimpy** · 01-21-2005 09:21 AM

home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

i can't believe it is ****ing leg day again already.

**houseman** · 01-21-2005 09:23 AM

Originally Posted by wimpy

home scales says 167 this morning. so i am down 3 pounds since the 13th. monday i will get my bf% done.

i haven't farted once yet today, but yesterday went i through what could be described politely as a "gastronomical cleansing." huge logs, the kind that make you proud and want to show people. i considered collecting it all and weighing it just to see, but i am at work and am not sure how i would explain that one. might be the three pounds right there. love that all-bran.

i can't believe it is ****ing leg day again already.

Bro, I think you have some issues oyu need to deal with

wimpy's diet log

wimpy's diet log

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