wimpy's diet log

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  1. got my body comp tested at gold's today.

    weight - 169.5 (down from 172)
    bf% - 9.5???!!!! (from 11.4%) - no ****ing way i am 9.5%. i think the test they use is low, you could safely add a couple points to both those numbers.

    regardless of the actual bf%, the plan is going great. i am getting stronger each trip to the gym and losing fat. can definitely tell visually that i am getting leaner.


  2. As long as your B.F. was measured the same way both times, it's showing improvement. That's great progress.

    I plan to order Bobo's Deluxe Muscle Building Plan this coming week. I am excited after reading about your's and others results with his programs.
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  3. home scale says 165.5 this morning. that is 4.5 pounds down since 13 jan. while this may not seem like a lot, remember this is pure fat, and that i started at a relativly low bf%. and strength has been going up the whole time. DOMS lessens each week, though legs still hurt pretty bad the next day.

    so far this has been worth every penny. getting leaner and stronger at the same time? hellz yea.

    reflctions on the diet - eating this clean has changed the way i think about food. this is working so well that i don't have much desire for junk anymore. i will be taking full advantage of my cheat meal this week though. fat free mayo, fat free "i can't believe it's not butter" spray, lemons and splenda are your friends. the butter and lemon juice helps the broc go down. splenda plus lemon juice on the cottage cheese - yummy lemon custard. albacore tuna with a tbs of fat free mayo, a blop of grey poupon, some chopped red onion and some lemon juice. yum. it's the little things that keep you sane.

    i did cheat last friday. had a few crown on the rock's when i went out. skipped the cheat meal sat in pennance. i also have only been averaging 3 cardio sessions a week since every other weekend i am out of town at least one day.

  4. blew it this weekend. went out drinking friday night, sat ate a bunch of garbage at a cookout, sunday was autocrossing so whilei ate only approved food, i didn't get it all in. today i am back on track.

  5. impressive **** so far bro. good job. bobo don't **** around.
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  6. 165.5 on the home scale this morning. this is the lowest number so far. strength continues to go up

    if you are obsessive and neurotic like me and weigh yourself 3 times a day, you will see your weight fluctuates a great deal, even over the course of a day. i was up to 169 by the middle of the day yesterday.

    if you can handle it i think this is the best way to do it, it gives you the most accurate picture of what is going on in your body. if i only weighed myself once a week and i happended to hit it at the top of the peek (169lbs) i would have freaked.

  7. This is exactly why you do it first thing in the morning.

    Once a week is better then 4-5 times a week in my opinion. I never understand why people weigh themselves mid-day. You are full of food still!

  8. i was able to do a tiny bit more weight on back day yesterday, but calves seem to have taken a step backwards. i couldn't get as many reps in, and it hurt like a bitch. today my calves are are so sore i feel like i got beat in the legs with a bat. maybe i just was being sloppy last time.

    now i have to go do cardio? ****, i can barely walk.

  9. Great thread wimpy! Keep up the great posts.
    This is classic material, the pure essence of body building, I laugh my ass off every time I read it.

    This will go down as one of the all-time classics!

  10. Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  11. Quote Originally Posted by Bobo
    Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    word. i think it may be time soon. will let you know in a couple of days. last weekend definitely threw everything out of wack, i want to cruise for a minute and see what happens.

    i think i know what the next tweak will be. the first one was easy, you really don't even notice it. i don't think this one will be too bad either. after that it looks pretty grim.

  12. Nice progress, wimpy. I hope I can get results as good as that

  13. Quote Originally Posted by Bobo
    Thing is, his diet hasn't even been tweaked much. He is just responding to a diet that has more whole foods and is much more "clean" that what he used to have.
    oh yea, i also quit drinking everyday and quit smoking when i started this program. that helps a lot.

    164.5 lbs on the home scale this morning. strength still going up. got stuck with my car in the shop yesterday and had to eat out. had a grilled chicken sandwich instead of my scheduled can of chicken, figured that was close. i wasn't able to so the last three sets for back yesterday, i have a ****ed up disk in my neck and sometimes lifting aggravates it. sometimes lifting helps it. go figure.

  14. 163 on the home scale this morning.

  15. Good work man

  16. damn bobo is the man. instead of supps i will buy his routine!
    he'll hate me the most out of anyone lmao

  17. 162.5lbs on the home scale this morning. i am starting to feel rather small.

  18. Quote Originally Posted by cable626
    damn bobo is the man. instead of supps i will buy his routine!
    he'll hate me the most out of anyone lmao
    I think you are gonna have to take that away from me. I know he is already annoyed with me.
    Last edited by BOHICA; 02-26-2005 at 03:56 PM.

  19. Quote Originally Posted by BOHICA
    I think you are gonna have to take that away from me. I know he is already annoyed with me.
    No way man.

    You're easy!
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  20. Quote Originally Posted by wimpy
    162.5lbs on the home scale this morning. i am starting to feel rather small.

    Uh oh....

    This is why EVERYONE stops. Dieting is almost 99% mental and these are things you need to just shut out of your mind.

    If yo are not losing strenght, you are not "shrinking" except for fat. This is why I think a pre-contect type diet is the HARDEST thing to do because it just messes with you mentally more than anything.

    Hit me up with an email if you need bro.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  21. 161 lbs on the home scale. strength gains have slowed considerably, but haven't lost anything. DOMS is a thing of the past thank god. i have never hurt all over all the time like when i started this program. legs still hurt a little the next day, but not bad.

    total loss of 9 pounds so far since 1/09. almost two inches off the waist, love handles almost gone, chest has always been relatively big, but is getting definition, abs starting to show a little still have a ways to go though. i have never been this lean, except as an undergrad when i couldn't afford food and weighed like 145lbs, but i had no muscle at all.

    i ****ing hate canned tuna.

  22. Quote Originally Posted by Bobo
    Uh oh....

    This is why EVERYONE stops. Dieting is almost 99% mental and these are things you need to just shut out of your mind.

    If yo are not losing strenght, you are not "shrinking" except for fat. This is why I think a pre-contect type diet is the HARDEST thing to do because it just messes with you mentally more than anything.

    Hit me up with an email if you need bro.
    don't worry man, i wouldn't stop for anything. i will take 150lbs and rock hard over the 170lbs and squishy i started with anyday.

  23. i just wanted to reiterate how pleased i am with this program. the only regret is that i didn't start sooner. the results are exaclty as promised. i look the best i have ever, and i can't wait to start the muscle building program.

  24. Quote Originally Posted by wimpy
    strength gains have slowed considerably, but haven't lost anything.
    maybe not, i felt really strong on back today. did last weeks weight with ease.

    on an unreleated note, i started using CEE today. i respond very well to creatine, we will see how this does.

    did i mention i ****ing hate canned tuna?

  25. Try canned chicken.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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