- 06-29-2013, 12:00 PM
- 06-29-2013, 12:02 PM
What are your training goals?Don't worry, man, someday I'ma be nobody too.
- 06-29-2013, 12:23 PM
were you doing your own 5x5 routine or somethin? cuz theyre kinda full body oriented already
06-29-2013, 12:27 PM
Yea I was doing kinda hybrid thing I worked on. But my mind only goes so far lol
My goals are I want to lean out while increasing muscle density
06-29-2013, 12:36 PM
That'll be dictated more by nutrition than training program.
Don't worry, man, someday I'ma be nobody too.
06-29-2013, 12:52 PM
look up madcows 5x5. its completely full body every day and only barbell movements. it focuses on the bench oress, squat, deadlift, overhead press, and pendlay rows
06-29-2013, 09:25 PM
07-02-2013, 12:57 AM
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