New twist

  1. New twist


    Hey guys


    I'm looking for a change of pace?

    Any ideas? I was doing a 5x5 but stopped that and starte doing more core and total body stuff.


  2. What are your training goals?
    Don't worry, man, someday I'ma be nobody too.

  3. were you doing your own 5x5 routine or somethin? cuz theyre kinda full body oriented already
    •   
       


  4. Yea I was doing kinda hybrid thing I worked on. But my mind only goes so far lol

    My goals are I want to lean out while increasing muscle density

  5. That'll be dictated more by nutrition than training program.
    Don't worry, man, someday I'ma be nobody too.

  6. look up madcows 5x5. its completely full body every day and only barbell movements. it focuses on the bench oress, squat, deadlift, overhead press, and pendlay rows

  7. Quote Originally Posted by Swanson52 View Post
    That'll be dictated more by nutrition than training program.
    Yeah your program could consist of zumba and men's fitness workouts and you will lean out if your nutrition is in check.

    As far as programs go for leaning out my top picks would be lean gains and any strength biased crossfit program.

  8. Just keep doing 5x5, get strong and big.
  

  
 

Similar Forum Threads

  1. Replies: 13
    Last Post: 12-24-2006, 11:20 PM
  2. Allergy shots: A new twist
    By LCSULLA in forum News and Articles
    Replies: 0
    Last Post: 03-22-2006, 09:09 AM
  3. new guy on the block
    By b-boy in forum Pics
    Replies: 46
    Last Post: 02-13-2003, 02:55 PM
  4. New to BDC and have a few ?'s
    By Daniel97Cobra in forum Weight Loss
    Replies: 35
    Last Post: 12-06-2002, 07:20 AM
  5. New Member n00b
    By MadChild in forum General Chat
    Replies: 9
    Last Post: 11-18-2002, 03:07 PM
Log in
Log in