- 06-29-2013, 11:00 AM
- 06-29-2013, 11:02 AM
What are your training goals?Don't worry, man, someday I'ma be nobody too.
- 06-29-2013, 11:23 AM
were you doing your own 5x5 routine or somethin? cuz theyre kinda full body oriented already
06-29-2013, 11:27 AM
Yea I was doing kinda hybrid thing I worked on. But my mind only goes so far lol
My goals are I want to lean out while increasing muscle density
06-29-2013, 11:36 AM
That'll be dictated more by nutrition than training program.
Don't worry, man, someday I'ma be nobody too.
06-29-2013, 11:52 AM
look up madcows 5x5. its completely full body every day and only barbell movements. it focuses on the bench oress, squat, deadlift, overhead press, and pendlay rows
06-29-2013, 08:25 PM
07-01-2013, 11:57 PM
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