i need help

[bl ess]

hello everyone im new to this so here i go. well i have been going 2 the gym for bout 2yrs and i hav still got the body of a teenagar
i was woundering if any one could give me any advise on WHAT TO DO GAIN MASS thank

 

[chasec]

are you serious?

if you are go straight to the nutrition forum and read all the stickies. after that go to the exercise forum and read all those stickies. after that, than ask a more specific question and it might get answered

 

[Beelzebub]

hello everyone im new to this so here i go. well i have been going 2 the gym for bout 2yrs and i hav still got the body of a teenagar
i was woundering if any one could give me any advise on WHAT TO DO GAIN MASS thank

well, you are a teenager. :think:

but anyway, yeah, read the nutrition forum. they've got everything you need there. simple answer, eat more.

 

[Rebel]

cuz im feeling nice....www.deepsquatter.com

Top 25 ways to pack on mass part 1,2 and 3 oh boy.