If you want to do something differnet everyday then you should be doing westside
so coming back to this thread, i think i feel like experimenting a little bit. Leave my tracking book at home and just hit everything as hard as possible.
Crossfire is an amazing workout. I like to go to a local crossfire affiliate once every ten days just to shock the system. Being big has always been a dream of mine but being able to get through a crossfiy workout really opens up your lungs and shocks your body which helps you grow. Plus I'm seeing numbers in the gym and the scale from doing it. Yeah I like dead lifting 550 but not being able to do a muscle up or a 2 mile run is embarrassing. The more I see the less I know.
The day I can do a muscle up I might shoot myself.Originally Posted by skat37
Haha exactlyOriginally Posted by pyrobatt