TUT

  1. TUT


    Anybody got any recommendations for time under tension during reps for muscle hypertrophy and is it important to vary it rather than doing it every session to avoid a plateau?


  2. I'll do a 2/4 second concentric/ eccentric phase for 4-6 weeks. Works very well. Two seconds up, four seconds down. I usually have to lower my weights by about 25% to accommodate this.

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