TUT

  1. New Member
    nat.4118's Avatar
    Join Date
    Apr 2013
    Posts
    7
    Rep Power
    23
    Level
    2
    Lv. Percent
    57.83%

    TUT


    Anybody got any recommendations for time under tension during reps for muscle hypertrophy and is it important to vary it rather than doing it every session to avoid a plateau?

  2. New Member
    pmdied's Avatar
    Join Date
    Feb 2012
    Posts
    290
    Rep Power
    12359
    Level
    15
    Lv. Percent
    12.75%

    I'll do a 2/4 second concentric/ eccentric phase for 4-6 weeks. Works very well. Two seconds up, four seconds down. I usually have to lower my weights by about 25% to accommodate this.

Similar Forum Threads

  1. Replies: 11
    Last Post: 07-10-2007, 02:39 AM
  2. Drop Sets & TUT
    By Iron Warrior in forum Exercise Science
    Replies: 7
    Last Post: 11-29-2005, 10:00 AM
  3. First TUT experience
    By Magickk in forum Exercise Science
    Replies: 5
    Last Post: 06-17-2005, 02:56 PM
  4. Info on TUT
    By UNDERTAKER in forum Exercise Science
    Replies: 1
    Last Post: 06-13-2005, 02:05 PM
  5. TUT studies
    By DieTrying in forum Training Forum
    Replies: 38
    Last Post: 04-21-2005, 11:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in