How I can improve my Flexibility and Mobility

[Lord_Of_Iron]

I training bodybuilding of course. But only bodybuilding Im doing and Mountaineering* and I need flexibility and mobility for there and for whole my life cuz its good to be flexible, Im not so much. Is there any program of streching or something else that I can do when I have rest days of my training?? Just please don't say Yoga I dont want to do that things! Thanks



*Mountaineering its just my hobby but I don't want to injure myself.

 

[Sean1332]

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

 

[asooneyeonig]

go to mobilitywod.com

also, find the book supple leopard.

 

[Rodja]

Supple Leopard, Donnie Thompson's YT channel, and Cressey and Roberston have a good DVD as well.

 

[CopyCat]

go to mobilitywod.com

also, find the book supple leopard.

I agree with this.

 

[Jiigzz]

MWOD, Supple Leopard book and videos uon youtube under mobility WOD

 

[CJ_Xfit89]

Zir Reds YouTube channel and mobilitywod