How I can improve my Flexibility and Mobility

  1. New Member
    Lord_Of_Iron's Avatar
    Join Date
    Mar 2013
    Posts
    25
    Rep Power
    7957
    Level
    9
    Lv. Percent
    62.73%

    How I can improve my Flexibility and Mobility


    I training bodybuilding of course. But only bodybuilding Im doing and Mountaineering* and I need flexibility and mobility for there and for whole my life cuz its good to be flexible, Im not so much. Is there any program of streching or something else that I can do when I have rest days of my training?? Just please don't say Yoga I dont want to do that things! Thanks



    *Mountaineering its just my hobby but I don't want to injure myself.

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,704
    Rep Power
    3425572
    Level
    90
    Lv. Percent
    8.53%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,213
    Rep Power
    103754
    Level
    29
    Lv. Percent
    30.97%
    Achievements Posting Pro

    go to mobilitywod.com

    also, find the book supple leopard.
    you can call me "ozzie" for short.
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,226
    Rep Power
    963206
    Level
    92
    Lv. Percent
    36.74%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Supple Leopard, Donnie Thompson's YT channel, and Cressey and Roberston have a good DVD as well.
    M.Ed. Ex Phys
  5. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,253
    Rep Power
    719847
    Level
    58
    Lv. Percent
    46.3%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by asooneyeonig View Post
    go to mobilitywod.com

    also, find the book supple leopard.
    I agree with this.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  6. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,383
    Rep Power
    4092215
    Level
    79
    Lv. Percent
    56.89%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    MWOD, Supple Leopard book and videos uon youtube under mobility WOD
  7. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,024
    Rep Power
    1873502
    Level
    69
    Lv. Percent
    58.38%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Zir Reds YouTube channel and mobilitywod
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  

  
 

Similar Forum Threads

  1. How long can I run Daa and erase?
    By SlyCamaro in forum Supplements
    Replies: 12
    Last Post: 11-25-2012, 09:32 PM
  2. How can i get shape in my shoulders and arms
    By ryank93 in forum General Chat
    Replies: 2
    Last Post: 06-13-2012, 09:10 AM
  3. How long can you run T3 and at what doses??
    By Krypt in forum Anabolics
    Replies: 14
    Last Post: 02-15-2012, 01:48 AM
  4. Replies: 3
    Last Post: 01-21-2011, 08:52 AM
  5. Replies: 1
    Last Post: 03-01-2009, 11:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in