liftstrong
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Who does em? How much? And @ what body weight?
Snatch 205 @160lb
Snatch 205 @160lb
That's pretty solid man!I rarely do them anymore as I'm no longer in a weightroom with platforms but my PR is 221 at BW of 174. Can't imagine I'd sniff that currently
^^^^ thatToo technical of a movement for me to attempt properly...
Lol I was doing OH squats last month at my gym lost my balance and dropped the weight into the wall it left a nice plate size hole hahahThat's awesome. I don't do them often, although I love snatch pulls and snatch high pulls, and overhead squats. Best was 195 @ 200 lbs.
I've gotten pretty good at dropping and ducking. My OH is around 250-260 right now, and I can probably get that up to 275 if I train it more often. For me, the OH is not the limiting factor, its the hitting the 3rd pull correctly so that I can catch it over my COG, and not let it get out in front of me.Lol I was doing OH squats last month at my gym lost my balance and dropped the weight into the wall it left a nice plate size hole hahah
doing snatch balance should help alot, also i film all my oly lifts then i reveiw them compare them to pros and send them to my oly coach, getting to watch yourself really lets you know where your ****ing upI've gotten pretty good at dropping and ducking. My OH is around 250-260 right now, and I can probably get that up to 275 if I train it more often. For me, the OH is not the limiting factor, its the hitting the 3rd pull correctly so that I can catch it over my COG, and not let it get out in front of me.
i am a crossfit trainer but my personal programing has been primarily OLY for the last few months with maybe 1 or 2 days a week will be crossfit before working with a coach my snatch was 165, lol starting June i will be going to a powerlifting gym for 3 months to get my DL bench and Squat up, i love Crossfit to death but its not solely gonna get me a 500pound back squat.Are you a crossfitter or do you actually train Olympic lifts? No flaming intended, I just see a difference between the two.
I'd actually like to do some research on this and get some solid data to support my hypothesis.i am a crossfit trainer but my personal programing has been primarily OLY for the last few months with maybe 1 or 2 days a week will be crossfit before working with a coach my snatch was 165, lol starting June i will be going to a powerlifting gym for 3 months to get my DL bench and Squat up, i love Crossfit to death but its not solely gonna get me a 500pound back squat.
This is how I feel. Also believe this is how it should be. Don't mind programming like this. It is the glassman of random bs that irritates me.I'd actually like to do some research on this and get some solid data to support my hypothesis.
But, I think what we are starting to see with most of the top level crossfit competitors is a shift away from the traditional Glassman Mantra of random WOD's and an actual focus into blocks of specific work, periodization, and specificity. Like I said, I'd love to get out a questionnaire to the national qualifiers to see if this is actually the case.
Jason Cholewa, Ph.D., CSCS
I'd actually like to connect with those people. It might not be great for CF from a business standpoint, but from an evidence based approach to enhancing performance, I think it is something that needs to be documented and discussed. Then again, no one reads scientific journals anyways, so it probably wouldn't hurt them at all if the evidence shows that you will not attain national level performance of physique doing a bunch of random WOD's.Every one who competes at an Elite level are using very good programming.
Ya what is business savvy and what is most effective isn't always the same.I'd actually like to connect with those people. It might not be great for CF from a business standpoint, but from an evidence based approach to enhancing performance, I think it is something that needs to be documented and discussed. Then again, no one reads scientific journals anyways, so it probably wouldn't hurt them at all if the evidence shows that you will not attain national level performance of physique doing a bunch of random WOD's.
The difference of an every day cross fitter and rich froning isn't just programming, very few people have the ability to reach that level, even with excellent programming, HGH and a diet of champions. Those competitors are born with something special. Same applies to almost all pro athletes and OlympiansI'd actually like to connect with those people. It might not be great for CF from a business standpoint, but from an evidence based approach to enhancing performance, I think it is something that needs to be documented and discussed. Then again, no one reads scientific journals anyways, so it probably wouldn't hurt them at all if the evidence shows that you will not attain national level performance of physique doing a bunch of random WOD's.
*form....not for....dam typosMy snatch is pretty weak. I need to do a lot of shoulder mobility work to get where I want to be, but my for is solid. My max effort snatch is 155, and I weigh 160.
I'm glad to see people here opening up to the fact that legit CF gyms and trainers are popping up!