NPC Physique Comp. Questions HELP!!

05-09-2013, 06:19 AM

LeanMaShane

NPC Physique Comp. Questions HELP!!

I am 3 weeks out from my first Physique competition in Michigan. I have started reducing my sodium intake, I've been eating only chicken breast and salad. What else do I need to do or know?? Please Help. I do not have a coach.
Thanks!

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