This is my first post over on AM and I wanted to start by making a log. I've been a member on other boards for years but decided to make the jump to AM after using their mobile app and checking out the forums. I like what I see and look forward to being a part of the community.
My log will track my workouts, nutrition and supplementation, as I get back in the game from a long layoff. I haven't lifted seriously in 18 months due to shoulder surgery, my wedding, and moving into a new house.
Age - 26
History: HS and College Football, Lifting since 14
Supps: At the very least - Multi, BCAA's, Whey, Casein, Creatine, Fish Oil, Preworkout Drink
Long Term Goal: 185 lbs 6-7% BF
Short Term Goal 3 Months: Get back in the gym and get my ass in shape. Maintain current weight and try my best to gain some strength back
Diet: Clean as possible based around eggs,chicken,lean beef/turkey, veggies, brown rice, oats, sweet potato, etc.
Macros: Will change as I go along but the base right now...
Split: 5 Day
Day 1: Chest/Tri
Day 2: Legs/Bi
Day 3: Off
Day 4: Shoulder/Traps
Day 5: Back
Day 6: Off
Will make tweaks as I go along.
Repost after tonights first workout.