jo1054
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I am training to get stronger and leaner so I'm doing a 8-12 week cut cycle
Been cutting for about 3 weeks
I lift Monday - Saturday Alternating between upper and lower body
Stats before cutting
Bench 210
Squat 425 90 degrees
495 on half squat
Incline dumbbell press with 45s repping 5-8x
After 3 weeks weight went from 235-223
Bench havent maxed out but I did 185 for about 5 reps
Squat haven't been able to max out due to bad ankle and no spotter but I been doing 405 easily
Incline DB press went up to 60lbs! For 8 reps that's a PR
Leg press I did 700lbs for a few reps also a PR
Been cutting for about 3 weeks
I lift Monday - Saturday Alternating between upper and lower body
Stats before cutting
Bench 210
Squat 425 90 degrees
495 on half squat
Incline dumbbell press with 45s repping 5-8x
After 3 weeks weight went from 235-223
Bench havent maxed out but I did 185 for about 5 reps
Squat haven't been able to max out due to bad ankle and no spotter but I been doing 405 easily
Incline DB press went up to 60lbs! For 8 reps that's a PR
Leg press I did 700lbs for a few reps also a PR