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A little update
Today was upper body day
My DB incline bench went from 55s to 60 repped them about 5-8 times for a good 4 sets. That's the most weight I ever did on DB incline
Bench moved weight to 175 did 5 sets of 4 reps my last set only could get 3 reps.
Decline bench moved up to 165 for 5 sets of 4 used to do 145 for only 4 sets of 4 about 2-3 weeks ago when I started doing decline bench
But I'm happy getting stronger cheated on my diet past few days (mothers day and dads b day ) now it's Monday I can get back on routine
Was able to do all 5 sets of 5 on bench with 175lbs beginning of the week I was not able to get all 5 sets of 5 so pretty satisfied seeing gains every week moving to 185 next upper body session
Upper body Day went to 185 on bench attempting to do 5 sets of 5 only managed to do
4x4x4x3x3 Hopefully I can get all 5x5 at the end of the week
Used 65s on DB incline felt really heavy for me lol might have to stick with that weight for 2 weeks
Decline bench seems to be doing great did 175 for all 5x5 sets going to move that up to 185 next time and hopping to get my body weight under 220 haven't been that light since last summer I think but I have a lot more muscle mass that I did a year ago
Small progress on my 5x5 on bench I did
5x4x4x4x4 with 185 which is the most I been able to rep it
On decline bench did 185 for 5x4x3x3x3
Any advice would be appreciated
What advice are you looking for?
But I have a question about cutting I'm going go be doing a lot of activities in a day can I eat a little more
My cutting calories budget is about 1900
My maintenance is 2300-2400
But I play basketball for 45min practice for track around 45 min lift for 2hours then do plyometrics for 45min
So should I eat the calories I burn so I won't be too much under my calorie budget cause I don't want to loose muscle or strength
I stand by my original advice when you started this thread so...
I'd make up your calories. That seems pretty low. That or just eat at maitenance or slightly above.
Getting stronger whole reducing calories is tough
Moved my 5x5 bench routine to 195 I repped it 3x3x3x2x2 and to ne I think that's good jopefully in a week or 2 ill raise it up another 10lbs
Tomorrow I'm starting the smolov russian squat program so wish me luck on that lol
1st day of smolov squat routine I set my max percentage a little slow I think at 405lbs but it seemed to work well I had to struggle on my sets
I'm also starting a deadlift and power clean program
Hopping to hit 450 on squat and 425 on dead lift and 215 on power clean at the end of June or in 4 weeks
Do you think I should do 2 a day training going to the gym 2x a day lifting since its summer
Would this help me with my goals of getting stronger and loosing some fat
I decided I'm going to start bulking up again forget this cutting stuff lol I need to be strong to throw the shot put another 10 feet by next year so I can go to state any advice on how you did your bulking would be appreciated