My training log any advice or tips is welcomed :)

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  1. What advice are you looking for?
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  2. Quote Originally Posted by Sean1332 View Post
    What advice are you looking for?
    Any tips on getting stronger really

    But I have a question about cutting I'm going go be doing a lot of activities in a day can I eat a little more
    My cutting calories budget is about 1900
    My maintenance is 2300-2400
    But I play basketball for 45min practice for track around 45 min lift for 2hours then do plyometrics for 45min

    So should I eat the calories I burn so I won't be too much under my calorie budget cause I don't want to loose muscle or strength
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  3. I stand by my original advice when you started this thread so...

    I'd make up your calories. That seems pretty low. That or just eat at maitenance or slightly above.

    Getting stronger whole reducing calories is tough
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    I stand by my original advice when you started this thread so...

    I'd make up your calories. That seems pretty low. That or just eat at maitenance or slightly above.

    Getting stronger whole reducing calories is tough
    Yea it is hard I been getting stronger but Im starting to notice its slowing down

  5. Moved my 5x5 bench routine to 195 I repped it 3x3x3x2x2 and to ne I think that's good jopefully in a week or 2 ill raise it up another 10lbs
    Tomorrow I'm starting the smolov russian squat program so wish me luck on that lol
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  6. 1st day of smolov squat routine I set my max percentage a little slow I think at 405lbs but it seemed to work well I had to struggle on my sets

    I'm also starting a deadlift and power clean program
    Hopping to hit 450 on squat and 425 on dead lift and 215 on power clean at the end of June or in 4 weeks

  7. Do you think I should do 2 a day training going to the gym 2x a day lifting since its summer
    Would this help me with my goals of getting stronger and loosing some fat

  8. Nope
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. I decided I'm going to start bulking up again forget this cutting stuff lol I need to be strong to throw the shot put another 10 feet by next year so I can go to state any advice on how you did your bulking would be appreciated

  10. Quote Originally Posted by jo1054 View Post
    I decided I'm going to start bulking up again forget this cutting stuff lol I need to be strong to throw the shot put another 10 feet by next year so I can go to state any advice on how you did your bulking would be appreciated
    Not an answer to your question, but however you bulk, if you truly want more distance in the shot, don't neglect explosive lifts. Big doesn't equal a farther throw, athleticism does

  11. Yes I know I always lift explosively and do power cleans and jerks and sprints ect I'm bulking to get the strength

  12. Quote Originally Posted by jo1054 View Post
    Yes I know I always lift explosively and do power cleans and jerks and sprints ect I'm bulking to get the strength
    I figured: just words of caution from a coach who often sees small, athletic throwers out-toss the big beefy boys.

  13. If you are serious about your throwing goal, then I might focus on one goal, (even some actual throwing coaching) instead of jumping all around. It does not appear like you are really staying focused on one specific goal!?

    Quote Originally Posted by jo1054 View Post
    1st day of smolov squat routine I set my max percentage a little slow I think at 405lbs but it seemed to work well I had to struggle on my sets
    Personally, I admire your zealousness but I think you might be starting that pretty high if you are already fighting the reps/sets!?
    That is a pretty demanding routine.
    I did a Smolov dead program a year or so back and had to modify it back the heavy days down to once per and made lighter speed work or medium squatting a 2nd day. The 3rd day almost got eliminated.
    Adding the below program alongside the squatting, might have to be rethought IMO.

    I'm also starting a deadlift and power clean program
    Hopping to hit 450 on squat and 425 on dead lift and 215 on power clean at the end of June or in 4 weeks

  14. Yea I had to modify it to doing it only 3 days a week so I can recover enough been sawing good results in my squat been able to get all the sets and reps on the days I do

    And I am the little guy who out throws the big guys lol one time a huge guy 6 foot 6 came had about 350 bench and 550 squat and I out threw him by about 10 feet

  15. Getting stronger in all my lifts but my bench press is still lagging at 195 I can't seem to be able to rep it 5x yet And I been stuck on it for about 3 weeks or so why is it

    My decline bench has gone up to repping 205 for about 4x for 5 sets
    My push press/jerk maxed out at 250lbs
    Incline is going up at 165 now
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