- 05-04-2013, 11:43 AM
- 05-04-2013, 11:51 AM
- 05-04-2013, 03:15 PM
05-04-2013, 11:03 PM
Diet is key (for any goal, but especially cutting). Hit weights hard and look into HIIT cardio
05-05-2013, 07:08 AM
Fat loss or just pure weight?
Fat loss: Low-no carb diet and moderate-high intesity exercise (duh)
Pure weight loss: The only way I can figure you could lose that much weight in such a short amount of time with a fairly lean build would be celery and ice cubes a handful of times per day. I'm not kidding either... run that diet up until your tournament then carb load buffet style immediately after you weigh in. I would start dieting 2 weeks up until the weigh-ins unless you think you could manage 30 days of malnutrition hell.
05-05-2013, 09:01 AM
05-06-2013, 10:14 AM
05-06-2013, 04:55 PM
2pounds down. Hit MAJOR cardio and then some heavy lifts. Broke three personal records! (Bench, squat, deadlift)
05-06-2013, 07:07 PM
05-06-2013, 07:45 PM
05-09-2013, 06:58 PM
T3 and albuterol will get you there faster. Clen should be even faster. Both should clear your system in a day Or so. Clen has a longer half life. I ate a bit much on a bulking cycle and use t3/alb to dropped 6-7 lbs in a week and a half. Prob some minor muscle loss but i got the results I wanted. Didn't do a lot of intense cardio maybe 2 hrs but did walk over 1 hr most days. Strength dropped a little but nothing to be concerned about.
05-09-2013, 09:10 PM
Honestly bro, coming from a fellow wrestler, run a decent caloric deficit (don't deprive yourself) until you get up to a couple days out of the weigh in.. Then you can worry about cutting some serious weight through carb depletion/ water weight. PM me if you want me to put together a quick macro plan for you..
05-13-2013, 11:00 PM
05-14-2013, 12:32 AM
05-14-2013, 01:25 AM
05-14-2013, 01:44 AM
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