So says an acquaintaince who is sports physical therapist. She advised me to discontinue and focus on squats, leg presses for the same muscle groups worked by the curls and extension.
I thought she was just being worried for me as I have a history of random knee cap dislocations going back to HS. My knee did actually pop out about three weeks ago for about 20 seconds.(It was not during an exercise set) I took a week off leg work and started back lightly after the convalescing period.
Once again the Internet provides conflicting advice.....do and do not do.
As always I come here for the good, the bad and the ugly.
I thought she was just being worried for me as I have a history of random knee cap dislocations going back to HS. My knee did actually pop out about three weeks ago for about 20 seconds.(It was not during an exercise set) I took a week off leg work and started back lightly after the convalescing period.
Once again the Internet provides conflicting advice.....do and do not do.
As always I come here for the good, the bad and the ugly.
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