W13NY
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Trying to get some critique on my routine .. The goal is a little bit more lean mass right before summer starts .. The routine is fairly high in volume but let me know what you guys think and if its lacking in anything
Height 5'10
Weight 187
Exp 5th Year
*WU - Warmup
Back - Monday
Rack Pulls - 6 (2 WU)
Reverse BB Rows - 3( 2 WU)
DB Rows - 3
Wide Grip Pullups - 4
Reverse Pulldowns - 3
Wide Grip Pulldowns w/ Wide Cable Rows w/ Regular Cable Rows - 1 Superset
Shoulders & Tris - Tuesday
Military Press - 5 (2 WU) - 95, 115, 135, 145, 95
Side Raises - 3
Front Raises - 3
Face Pulls - 3
Shrugs - 6 (1 WU) - 135, 185, 185, 225, 245, 135
CGBP - 5 (2 WU)
Dips - 3
Reverse Pushdowns - 3
Legs & Bis - Thursday
Squats - 6 (2 WU)
Leg Press - 2
Lunges - 2
Front Squats - 2
Leg Curls - 2
SLDL - 2
Calf Press - 3 (1 WU)
Calf Raises - 3
Leg Extensions w/ Leg Curls - 1
BB Curls - 5 (1 WU)
Hammer Curls - 3
Preacher Curls - 3
Chest - Friday
Flat BB - 6 (2 WU)
Incline BB - 3
Decline DB - 2
DB Flys - 3-4
Height 5'10
Weight 187
Exp 5th Year
*WU - Warmup
Back - Monday
Rack Pulls - 6 (2 WU)
Reverse BB Rows - 3( 2 WU)
DB Rows - 3
Wide Grip Pullups - 4
Reverse Pulldowns - 3
Wide Grip Pulldowns w/ Wide Cable Rows w/ Regular Cable Rows - 1 Superset
Shoulders & Tris - Tuesday
Military Press - 5 (2 WU) - 95, 115, 135, 145, 95
Side Raises - 3
Front Raises - 3
Face Pulls - 3
Shrugs - 6 (1 WU) - 135, 185, 185, 225, 245, 135
CGBP - 5 (2 WU)
Dips - 3
Reverse Pushdowns - 3
Legs & Bis - Thursday
Squats - 6 (2 WU)
Leg Press - 2
Lunges - 2
Front Squats - 2
Leg Curls - 2
SLDL - 2
Calf Press - 3 (1 WU)
Calf Raises - 3
Leg Extensions w/ Leg Curls - 1
BB Curls - 5 (1 WU)
Hammer Curls - 3
Preacher Curls - 3
Chest - Friday
Flat BB - 6 (2 WU)
Incline BB - 3
Decline DB - 2
DB Flys - 3-4