zach1222
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I'm a 25 year old male, who's been lifting for 5 years religiously. I'm 6'1, 195, 8-10% bf. so here's the deal:
I've been eating 5,000 calories, 300 gs protein, and 650 carbs a day for about a months. And it's all healthy. I drink a gallon of water a day. I've just started taking creatine for a week, 10gs monohydrate a day. And I started halodrol 8 days ago, with 50mg a day, and started 75mg a day today. I'm also taking animal pak, and animal m stak which is a "non hormonal anabolic supplement". I'm training harder than ever, but the thing is, I haven't gained a pound in over 3 months. 3 months! I'm doing everything right, eating, training, even halodrol. I have a bodybuilding style training plan, 6-12 rep range, 5 day split. And I changed all my exercises about a month ago too. But I have nothing to show for my hard work. What's the deal with that?!
Thanks everyone, I'm eager to hear your input
I've been eating 5,000 calories, 300 gs protein, and 650 carbs a day for about a months. And it's all healthy. I drink a gallon of water a day. I've just started taking creatine for a week, 10gs monohydrate a day. And I started halodrol 8 days ago, with 50mg a day, and started 75mg a day today. I'm also taking animal pak, and animal m stak which is a "non hormonal anabolic supplement". I'm training harder than ever, but the thing is, I haven't gained a pound in over 3 months. 3 months! I'm doing everything right, eating, training, even halodrol. I have a bodybuilding style training plan, 6-12 rep range, 5 day split. And I changed all my exercises about a month ago too. But I have nothing to show for my hard work. What's the deal with that?!
Thanks everyone, I'm eager to hear your input