I'm a 25 year old male, who's been lifting for 5 years religiously. I'm 6'1, 195, 8-10% bf. so here's the deal:
I've been eating 5,000 calories, 300 gs protein, and 650 carbs a day for about a months. And it's all healthy. I drink a gallon of water a day. I've just started taking creatine for a week, 10gs monohydrate a day. And I started halodrol 8 days ago, with 50mg a day, and started 75mg a day today. I'm also taking animal pak, and animal m stak which is a "non hormonal anabolic supplement". I'm training harder than ever, but the thing is, I haven't gained a pound in over 3 months. 3 months! I'm doing everything right, eating, training, even halodrol. I have a bodybuilding style training plan, 6-12 rep range, 5 day split. And I changed all my exercises about a month ago too. But I have nothing to show for my hard work. What's the deal with that?!
Thanks everyone, I'm eager to hear your input