Powerlifting regimen suggestions

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  1. Once you get into myofacial release there is no going back. It is glorrrriousss.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. How would it work if your thoracic is super tight?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79
    How would it work if your thoracic is super tight?
    Look up foam roll and bench arch on you tube
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. My arch is small when powerlifting the bench press.

    Any good websites?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. Sweet, thanks for the info Swanson.

    Just made my own foam roller out of a 4" PVC pipe, pipe insulation, and duct tape. Gonna try her out tonight.
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  6. Quote Originally Posted by CincyKiller45 View Post
    Sweet, thanks for the info Swanson.

    Just made my own foam roller out of a 4" PVC pipe, pipe insulation, and duct tape. Gonna try her out tonight.
    I just use straight PVC pipe.

  7. Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.

  8. Quote Originally Posted by CincyKiller45 View Post
    Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.
    I've considered adding stripping (or something similar) to the outside to create raised surfaces. That way I can hate my life more when I use it.

  9. Quote Originally Posted by CincyKiller45 View Post
    Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.
    I wrapped mine with athletic tape.
    Don't worry, man, someday I'ma be nobody too.

  10. Used mine for the first time tonight and I'm not going to lie I underestimated it. Hurt, but could literally feel a release of tension. Looking forward to seeing what it does for me.

  11. A tennis ball against a wall does wonders as well. A lot more pressure in one spot.

  12. Started a log if any of you guys want to follow, add suggestions, or bust my balls when I F@&ck up.

  13. Link? I don't see it

    Nvmd got it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. It won't let me post links since I haven't met the minimum requirement. It's called killin' the cube: my powerlifting venture begins.
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