Powerlifting regimen suggestions
- 05-01-2013, 11:55 PM
- 05-02-2013, 12:02 AM
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- 05-02-2013, 12:09 AM
Oh I wouldn't necessarily say so. The PVC does a great job; I have the RR for when there's a particularly stubborn area that won't release, or when I'm in a bit of a hurry. It just DIGS in a way a smooth roller can't.
IT bands are particularly "stimulated" by the RR for me.Don't worry, man, someday I'ma be nobody too. - 05-04-2013, 12:24 AM
I could start a new thread, but everyone who has commented in here will have good advice.
Any site or book I could get for some good info on foam rolling. I hear powerlifters talking about it all the time and I really need to loosen up. I have done zero stretching and I know I can't continue or it will catch up harshly. - 05-04-2013, 06:05 AM
Scroll to the bottom-you're looking for "DeFranco's Agile 8"
http://www.defrancostraining.com/ask..._08-10-03.html
Little foam roller info
http://youtu.be/lAYbP8kghmY
Great book (just got mine)-
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
http://amzn.com/1936608588
There are also endless YouTube vids on foam rolling any specific body part you choose.Don't worry, man, someday I'ma be nobody too. -
- 05-04-2013, 07:11 AM
Once you get into myofacial release there is no going back. It is glorrrriousss.
Training Log
http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
"Jackie Treehorn treats objects like woman man." - 05-04-2013, 07:14 AM
How would it work if your thoracic is super tight?
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 05-04-2013, 07:17 AM
Originally Posted by runner_79
Training Log
http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
"Jackie Treehorn treats objects like woman man." - 05-04-2013, 07:22 AM
My arch is small when powerlifting the bench press.
Any good websites?...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 05-04-2013, 07:28 PM
Sweet, thanks for the info Swanson.
Just made my own foam roller out of a 4" PVC pipe, pipe insulation, and duct tape. Gonna try her out tonight. - 05-04-2013, 07:30 PM
- 05-04-2013, 08:09 PM
Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.
- 05-04-2013, 08:11 PM
- 05-04-2013, 10:17 PM
- 05-05-2013, 02:00 AM
Used mine for the first time tonight and I'm not going to lie I underestimated it. Hurt, but could literally feel a release of tension. Looking forward to seeing what it does for me.
- 05-05-2013, 06:10 AM
- 05-07-2013, 07:37 PM
Started a log if any of you guys want to follow, add suggestions, or bust my balls when I [email protected]&ck up.
- 05-07-2013, 07:54 PM
Link? I don't see it
Nvmd got itControlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-07-2013, 08:01 PM
It won't let me post links since I haven't met the minimum requirement. It's called killin' the cube: my powerlifting venture begins.
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