Powerlifting regimen suggestions

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  1. Once you get into myofacial release there is no going back. It is glorrrriousss.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. How would it work if your thoracic is super tight?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79
    How would it work if your thoracic is super tight?
    Look up foam roll and bench arch on you tube
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. My arch is small when powerlifting the bench press.

    Any good websites?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. Sweet, thanks for the info Swanson.

    Just made my own foam roller out of a 4" PVC pipe, pipe insulation, and duct tape. Gonna try her out tonight.

  6. Quote Originally Posted by CincyKiller45 View Post
    Sweet, thanks for the info Swanson.

    Just made my own foam roller out of a 4" PVC pipe, pipe insulation, and duct tape. Gonna try her out tonight.
    I just use straight PVC pipe.

  7. Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.

  8. Quote Originally Posted by CincyKiller45 View Post
    Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.
    I've considered adding stripping (or something similar) to the outside to create raised surfaces. That way I can hate my life more when I use it.

  9. Quote Originally Posted by CincyKiller45 View Post
    Yeah, I was thinking about doing the same, but I read that the insulation isn't used for padding, but to grip some surfaces better. Besides, the 1/4 inch insulation foam isn't going to provide much padding lol.
    I wrapped mine with athletic tape.
    Don't worry, man, someday I'ma be nobody too.

  10. Used mine for the first time tonight and I'm not going to lie I underestimated it. Hurt, but could literally feel a release of tension. Looking forward to seeing what it does for me.
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  11. A tennis ball against a wall does wonders as well. A lot more pressure in one spot.

  12. Started a log if any of you guys want to follow, add suggestions, or bust my balls when I F@&ck up.

  13. Link? I don't see it

    Nvmd got it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. It won't let me post links since I haven't met the minimum requirement. It's called killin' the cube: my powerlifting venture begins.
  

  
 

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