- 04-24-2013, 01:49 PM
- 04-24-2013, 10:05 PM
Are there any supplements I should consider at this point, any specific workout plans I should try out ?
- 04-24-2013, 10:24 PM
The easiest thing to do IMO is download myfitnesspal app on your phone and scan in the foods you eat for like a week, and then subtract like 300-500 calories a day.
As far as programming it really depends on training level, what your exact goals are, injuries, time you have to dedicate.
Supplements...well they only help a little IMO. That's not a bad thing though. Something with appetite suppression would be good(ie dexaprine, alphamine, etc).
I would start with the diet, then training, then supplements or fat loss. It will take time, but it can happen if you really go for it. Just takes time.http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
"Train like a animal, think like a human"-RTS
04-25-2013, 12:35 PM
04-25-2013, 05:18 PM
04-25-2013, 05:38 PM
Also, I had my test checked about 6-7 months ago, twice, about 8 weeks apart. Came back at 219 and 243.
04-26-2013, 05:25 PM
04-26-2013, 05:29 PM
I saw a doc when I had those tests ran, doc said it was low, but within the acceptable range. So, no further action was needed.
04-27-2013, 04:54 AM
04-27-2013, 06:01 AM
I just started the calorie count about 3 weeks ago. I try to keep track of everything I eat now, which is mostly skinless chicken breast, various varieties of "steamers" vege packs, tilapia, protein shakes, post work out,from the gym(lifetime fitness). According to the app that I use for keeping track, my ratios have been around 40/30/30 with a 5% shift somedays to 35/25 on the carbs/fats.
04-28-2013, 04:50 AM
04-28-2013, 03:56 PM
04-29-2013, 08:34 PM
I'd suggest 5/3/1 with limited accessory. Maybe even BBB and spend the bulk if your time conditioning. Hills, prowler, rope, hell just take the dog out for an hour a couple times a week.
04-29-2013, 08:40 PM
5/3/1 would be a very good starting program. A good diet will be the best thing to help with the weight loss. Also if you want an extra something to help with recovery Finaflex BCAA+SAA would be a great choice. Also PX Black or Pro Xanthine 500-XT would help keep the appetite in check as well as giving you some extra energy throughout the day and before the gym.
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