OptimusX
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Not sure if this is the right forum, but here goes.
I'm about 33% BF currently and would like to get down to around 15-17%. My current diet is around 1800 calories/day. I want to increase lean mass also. What would be a good starter approach ?
I'm about 33% BF currently and would like to get down to around 15-17%. My current diet is around 1800 calories/day. I want to increase lean mass also. What would be a good starter approach ?