- 04-24-2013, 02:49 PM
- 04-24-2013, 11:05 PM
Are there any supplements I should consider at this point, any specific workout plans I should try out ?
04-24-2013, 11:24 PM
The easiest thing to do IMO is download myfitnesspal app on your phone and scan in the foods you eat for like a week, and then subtract like 300-500 calories a day.
As far as programming it really depends on training level, what your exact goals are, injuries, time you have to dedicate.
Supplements...well they only help a little IMO. That's not a bad thing though. Something with appetite suppression would be good(ie dexaprine, alphamine, etc).
I would start with the diet, then training, then supplements or fat loss. It will take time, but it can happen if you really go for it. Just takes time.
"Jackie Treehorn treats objects like woman man."
04-25-2013, 01:35 PM
04-25-2013, 06:18 PM
04-25-2013, 06:38 PM
Also, I had my test checked about 6-7 months ago, twice, about 8 weeks apart. Came back at 219 and 243.
04-26-2013, 06:25 PM
04-26-2013, 06:29 PM
I saw a doc when I had those tests ran, doc said it was low, but within the acceptable range. So, no further action was needed.
04-27-2013, 05:54 AM
04-27-2013, 07:01 AM
I just started the calorie count about 3 weeks ago. I try to keep track of everything I eat now, which is mostly skinless chicken breast, various varieties of "steamers" vege packs, tilapia, protein shakes, post work out,from the gym(lifetime fitness). According to the app that I use for keeping track, my ratios have been around 40/30/30 with a 5% shift somedays to 35/25 on the carbs/fats.
04-28-2013, 05:50 AM
04-28-2013, 04:56 PM
04-29-2013, 09:34 PM
I'd suggest 5/3/1 with limited accessory. Maybe even BBB and spend the bulk if your time conditioning. Hills, prowler, rope, hell just take the dog out for an hour a couple times a week.
04-29-2013, 09:40 PM
5/3/1 would be a very good starting program. A good diet will be the best thing to help with the weight loss. Also if you want an extra something to help with recovery Finaflex BCAA+SAA would be a great choice. Also PX Black or Pro Xanthine 500-XT would help keep the appetite in check as well as giving you some extra energy throughout the day and before the gym.
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