I didn't believe it was possible to over train, recently I have been trying to put on mass
float between 210-220 pounds
BF around 12-16%
My training has consisted of a four day split
This Rotation is done 6 days a week
The workload consists of 3 exercises per body part with 4-5 working sets @ 8-12 Reps 1.30-2min rest
My diet is OK, not perfect but macros are pretty close and calories are between 3.5-4k per day. 8-10 hours sleep
Here's the problem I have been doing this for approx 8 weeks and now my lifts have stopped increasing, I feel tired ALL the time and started even feeling what I assume is depressed (lack of motiviation, questioning why I'm working out etc)
My supplements are standard
and a pre-workout, using craze atm.
Now my question is has anyone ever been through this, any suggestions? Should I cut my workload back? I'm at a loss and afraid that this may kill the progress I've made, which isn't to bad I've hit a PB on squats and bench.