I'm 16 and have been lifting for 2-3 years. I weigh 150. I bench 210. Is that good. What should be my goal for this August
There's guys that are 150lbs that could bench 405lbs and there's guys that could bench 210lbs. It all depends on your diet, training, and technique.
If your goal is a big bench, then start training and eating for it. Are you seriously looking for a random number for someone to tell you? Strive for what you think you can do. Implement a training plan and perfect technique.
I've always considered 1.5x bw to be respectable and 2+x bw to be impressive
I agree with Sean. It really depends on what your goals are too. Are you looking to gain a tons of size and huge numbers? IMO a 210 bench weighing 150 is pretty dam good. Can you get more...of course, but you are off to a good start. Keep eating big and lifting big and just set goals for yourself
#210 @ 16 is not bad at all.
Take that into account and his BP is pretty great for his age IMO.
It is very hard to give you any real standards IMO, since you are in a constant transition phase of becoming an adult male and may have growth spurts in bone & fiber mass going on.
Don't worry about it too much and just have fun getting stronger dude.
Why just worried about bench. Worry about squat and dead lift. They'll make you and your bench bigger :-). A big bench is cool but you need to keep everything even that way when you get old like me you don't need surgery like me to fix your shoulders because you never worked your rear delts or back a day in your life and get laughed at because your calves are so small.
A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.