I've been reading through a lot of logs/Threads here and have found very good information. I've seen a lot of refrence towards workout splits for recomp. etc
I was wondering if some of the more experienced guys here could lay out their periodization schedule over a year? How long do you run each individual program? and what types of exercises/ rep ranges go into each program.
I was thinking about running a recomp log this summer following Norton's PHAT with a nice little supplement stack. I will go into further detail if this threads gets some good feedback. Basically want to know how long you guys would run a recomp and what follows for the rest of the year etc.