CStank89
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So I feel like on a lot of my upper chest movements my shoulders are overpowering the movement and I'm not getting the maximum out of those movements. Any pointers on how to isolate the Pectoralis Major. I feel as though its my lacking point on my body.. Its STONG but the mass just isn't there. For a typical "chest" day.. I would do, flat bench, 5 sets.. 2 warm up sets of 10-12 reps with 3 working sets 8-10 reps.. followed by incline bench with 4 sets, 1 warm up 3 working sets.. followed by pec deck fly's 3 sets.. then i do decline DB or BB (switch week to week) presses 3sets.. followed by incline DB fly's and I super-set it with incline DB presses..I also throw in a few cable movements like cable crossovers and such.. I know placement and angle of the arms/elbows pay a key part. Like the closer your elbows to your sides the more you activate your chest while the further away (more of a 90.. from your body) you tend to use your anterior delt. (correct me if im wrong).. Any advice will be appreciated thanks in advance -Chris