300 Workout

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    gero09's Avatar
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    300 Workout


    Wondering if anyone has done this workout!

    It's more of a time challenge and the faster you do it the better shape you are in.

    Here is the workout

    THE "ORIGINAL" 300 WORKOUT

    Pullups - 25 reps
    Barbell Deadlift with 135 lbs. - 50 reps
    Pushups - 50 reps
    24-inch Box Jumps - 50 reps
    Floor Wipers - 50 reps
    Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    If you done it post your time and stats!. Gonna do this next week. Want to know where I stand.

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    asooneyeonig's Avatar
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    It was a challenge for a select few of the actors that were in the movie 300. It was not part of their workouts.

    In saying that, no. I have never done it. When that challenge was printed online it did not match my goals so i had no interest.
    you can call me "ozzie" for short.
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    Moose45's Avatar
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    Quote Originally Posted by gero09 View Post
    Wondering if anyone has done this workout!

    It's more of a time challenge and the faster you do it the better shape you are in.

    Here is the workout

    THE "ORIGINAL" 300 WORKOUT

    Pullups - 25 reps
    Barbell Deadlift with 135 lbs. - 50 reps
    Pushups - 50 reps
    24-inch Box Jumps - 50 reps
    Floor Wipers - 50 reps
    Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    If you done it post your time and stats!. Gonna do this next week. Want to know where I stand.
    What were your results? A few guys at our gym were into this and tried it back when it first came out!!
    •   
       

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    gero09's Avatar
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    I'm going to be doing this Friday. Class and work got cancel so I'm going to take advantage of the free day!!!
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    OnionKnight's Avatar
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    that looks dumass hard
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    asooneyeonig's Avatar
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    Quote Originally Posted by OnionKnight View Post
    that looks dumass hard
    Thats the idea. It was a way to stay motivated. The only ones that did it were the people that worked the hardest and or got the biggest changes.

    I think the program that the gym jones had the actors do was great. A great way to show that you can hardly eat and get much stronger and leaner at the same time.
    you can call me "ozzie" for short.
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