caz and tygas ongoing log.. and w/e we decide to use.
- 12-24-2013, 09:48 AM
- 12-24-2013, 10:38 PM
12-24-2013, 10:42 PM
Merry Christmas everyone!
Recognize the true reason that we are all here, on earth, in the Universe.
Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.
Forget all if fancy stuff you don't need. Give it to people that need it.
I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.
Well, anyways, MERRY CHRISTMAS!!!!!!
12-24-2013, 10:56 PM
12-24-2013, 11:13 PM
12-25-2013, 02:54 AM
12-26-2013, 11:47 PM
Started DC today lol man.. Widow makes suck big gnarly balls. Just sayin'
BB curl- 2 warm ups
Working set- 75x22 (rest pause)
Hammer curl - 1 warm up
Working sets- 30x10 35x10 40x11
Leg press toe press- 1 warm up
Working sets - 100x12x4
Lying leg curl- 3 warm ups
Working set- 35x31 (rest pause)
Squats - 4 warm ups
Working set- 275x4
Widow maker- 115x20
I couldn't catch my breath for sheet. Anyways.. After all the binge eating and sweets I weigh 178ish O_o
I'm going to go ahead and order the xfactor and run that for the months of January and February and start prep the first of march.. My fat tail needs at least 14 weeks lol
12-27-2013, 05:34 AM
12-27-2013, 02:17 PM
12-28-2013, 04:41 PM
Chest/shoulders/tricep/back width and thickness
3 warm ups
Working set- 195x14 (rest pause)
Seated bb military-
2 warm up
Working set- 115x19
-modified* added a set of delt destroyers and a set of reverse pec deck fly
3 warm up
Working set- 115x20 (switching this to reverse grip next to around. Don't like the position it puts my shoulder in)
Reverse grip pull down-
3 warm up
Working set- 110x16
2 warm up
Working set- 275x9
Working set 135x10
Forgot about the stretching managed to stretch after the workout though (I know it's not the same.. The point of doing it directly after that muscle group is the fascial stretching/lengthening)
Monday is bicep, calf, ham and quad day again lol
12-28-2013, 04:47 PM
12-28-2013, 04:50 PM
12-29-2013, 01:50 AM
Sucks about puking your guts out. Workouts looking like bad mamma-jammas. I'd love to try it sometime. I really wish I'd ordered some X-gels when I had the chance to get them cheap on megasale before they ran out of stock.
Aren't you supposed to take GMS & creatine religiously on ArA to reap the full benefits or something? I know SNS says it should be used in conjunction with a couple other supps but can't remember what I read lol. Could just be broscience but it sounded good when I read it.
12-29-2013, 02:00 AM
Oh & if anyone is looking for some slick non-methyl prohormones to stack into an upcoming cut, ***************** is having a big sale starting now til the 12th of Jan I believe on Lean Cuts (Primordial Performance's AndroLean) & Focus (AndroDrive). Minimum order is 3 units, 30% off. HAPPYNEWYEAR1
Mainly just throwing that out for Tyga since I know you're going back & forth between SARMs & Androgens for coming into contest. Lockout also carries all the AF products & has them all on sale currently, plus their winter 10% off sale is going on for a couple more days to boot. In case that's the better deal. But if someone was on the fence to purchase Lean Cuts or Focus now is the time. Kenpo gained 7lbs on 2 bottles of Focus in 5-6wks side-free & felt great, so it's def worth a consideration in a stack for extra bang.
Also, anyone else notice that virtually all the Celtic Labs products are on sale for 20/bottle as of late?? Including Ostarine!!!
12-29-2013, 02:22 PM
I'm going with hemavol (GMS -1g), creatine and the baby aspirin.
I'm really bouncing back and forth with the sarms and a non methyl. But, I think I'm going to go with ostarine. That way, after my show I can jump back on cycle, and start bulking again for the next one (whenever that might be)
12-29-2013, 04:12 PM
I've had zero luck with both LCLT supps I've used, so I don't intend to bother with it either. Why the baby aspirin? And I assume 1/day alongside the x-gels?
Idk if you have your osta yet, but $20/bottle for Celtic is dirt cheap. I about crapped when I saw it; I picked some up for $60 when they released it because it was cheaper than IML's or any RC brand I'd seen, mg/mg. Still haven't used it, but a wk into IML's @ 20mg/day & feel great & my traps have definitely positively already popped up; it's crazy how fast I noticed changes. Thought it was placebo at first but now I'm sure of it. So there stuff is good to go. And blackstone labs just released their PCT IV, which is basically 60 caps of 12mg Ostarine, 37.5mg Arimistane, & 250mg of Tribulus each (perfect stuff to handle any nip itchiness/keep you drier & aid libido as suppression worsens).
12-29-2013, 04:29 PM
Arachidonic acid & Aspirin
^^reason for baby aspirin
I haven't picked up my osta yet. I know PHF has all of celtics stuff for the low low
12-29-2013, 04:34 PM
01-01-2014, 04:37 AM
01-01-2014, 08:31 AM
01-01-2014, 08:31 AM
01-01-2014, 09:01 AM
01-01-2014, 10:18 AM
01-01-2014, 11:44 AM
01-01-2014, 12:02 PM
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