caz and tygas ongoing log.. and w/e we decide to use.

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  1. I'm so trying that
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  2. Quote Originally Posted by bcazo View Post

    I do them with a high cable on one knee with one foot forward. This way my front foot helps to keep me from swaying. I kind of lean back very slight and pull the center of the rope to my nose.
    Love me some face pulls. I do mine standing, stager my feet and keep the weight pretty light to get a strong contraction
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. Quote Originally Posted by tyga tyga View Post
    Love me some face pulls. I do mine standing, stager my feet and keep the weight pretty light to get a strong contraction
    I do them 3 different ways either standing, kneeling or seated on a cable row. Standing are great for lower weight high rep, I try to switch it up each time. Hyde try the one knee thing and let me know what you think..

  4. Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
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  5. Quote Originally Posted by Montego1 View Post
    Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
    It seems smarter/safer with lingering shoulder issues. I'll agree that it isn't. You're better off with dumbells or barbell ohp. It's a more free natural rom. If you go super light it's not quite as bad, I'll occasionally hit them at the end of the day for a pump but fresh and heavy is killer
    I'm just a dude chasing a dream
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  6. Quote Originally Posted by Montego1 View Post
    Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
    Quote Originally Posted by superbeast668 View Post
    It seems smarter/safer with lingering shoulder issues. I'll agree that it isn't. You're better off with dumbells or barbell ohp. It's a more free natural rom. If you go super light it's not quite as bad, I'll occasionally hit them at the end of the day for a pump but fresh and heavy is killer
    Thanks guys! I always thought is was safer, my mistake they will definitly be removed not looking forward to anymore shoulder pain than I already have..

  7. Quote Originally Posted by bcazo View Post
    Thanks guys! I always thought is was safer, my mistake they will definitly be removed not looking forward to anymore shoulder pain than I already have..
    It's just a bad range of motion and is very restricting....hammer strength or shoulder machines are a little better though.
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  8. Chest/Quads

    Yeah Baby finally did a chest workout with almost no shoulder pain!! I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..

    Bench Press
    135x12
    185x12
    225x10
    225x10

    Hex press
    75's x12
    75's x12
    75's x10
    75's x10

    Incline Press DB
    65x12
    65x12
    75x12
    75x12

    Hammer strength decline Press
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12

    Straight Arm DB pull overs
    65x12
    65x12
    65x10
    65x10

    Cable Crossover
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12

    Squats
    205x12
    225x12
    225x12
    225x10

    Leg Press
    405x12
    405x12
    425x12
    425x12

    Seated Leg Extension
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12

  9. Like how you are changing the lifts up on the FST7 side. How did the extensions feel?
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  10. Quote Originally Posted by Montego1 View Post
    Like how you are changing the lifts up on the FST7 side. How did the extensions feel?
    I've been trying to rotate the exercises so that each week the FST-7 side is a new movement and let me tell I'm sore as hell!!! My quads were so pumped from the extensions I couldn't walk.. I think it hit my qauds much better than the presses, I'm trying to get my chicken legs to grow!!! LOL

  11. tyga apparently i ordered cjc dac instead of modgrf. i've seen a lot of different dosing protocols. what can you tell me from your research? i'm thinking 1mg e3d and stick to 3 shots a day of ghrp2
    I'm just a dude chasing a dream

  12. Quote Originally Posted by superbeast668 View Post
    tyga apparently i ordered cjc dac instead of modgrf. i've seen a lot of different dosing protocols. what can you tell me from your research? i'm thinking 1mg e3d and stick to 3 shots a day of ghrp2
    You got it. 2-4mg a week of cjc dac (all on a monday or spread through the week, i like your e3d approach) and 3 shots ghrp2 100-300mcg ed
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Banged out some back, favorite day to workout. Everythings going real well, pins are getting easier as well.

    Wide chins- 12, 10, 10
    Yates rows- 95x10 115x10 135x7 155x6
    Handled straight bar pd- 110x10 120x10 130x6 140x6
    Seated face pull- 60x 10 70x10 80x10 80x10
    Conventional deadlift- 135x10 225x6 275x6 315x4
    Wide lat pd- 110x10 120x10 150x8 150x8

    * shout out to swanky for sending buku samples! I was on my way out of the house, when i checked the mail. So i didnt get to use volatile but i did use a sample of melon endurance bcaas.

    First, i mixed one sample in 22oz water WITH my kwick karb. The taste is phenominal! The COP i get from my pre is on point already, but the addition of COP i got from endurance bcaas was very noticeable. The beta alanine in it stuck with me until my last set, tingles and all, the beta alanine from prodigy wears off pretty quick when i take it solo, so i know it came from the endurance.

    Swanks if i need to post this elsewhere let me know. Again thanks bro.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Quote Originally Posted by bcazo View Post
    Chest/Quads

    Yeah Baby finally did a chest workout with almost no shoulder pain!! I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..

    Bench Press
    135x12
    185x12
    225x10
    225x10

    Hex press
    75's x12
    75's x12
    75's x10
    75's x10

    Incline Press DB
    65x12
    65x12
    75x12
    75x12

    Hammer strength decline Press
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12

    Straight Arm DB pull overs
    65x12
    65x12
    65x10
    65x10

    Cable Crossover
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12

    Squats
    205x12
    225x12
    225x12
    225x10

    Leg Press
    405x12
    405x12
    425x12
    425x12

    Seated Leg Extension
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    Nice session caz! Thats good news on the shoulder too. Your incline db is impressive (ecspecially with the reps) and i see your squattin! Myyyyyyy man
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Subbbbbbbbbbed

    Not sure how i missed this. Now to get my lurk on.

  16. Quote Originally Posted by tyga tyga View Post

    You got it. 2-4mg a week of cjc dac (all on a monday or spread through the week, i like your e3d approach) and 3 shots ghrp2 100-300mcg ed
    I've seen a lot if literature stating that ghrp2 sees diminishing returns over 100mcg per inject. I'll be at 100 each shot.
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668 View Post

    I've seen a lot if literature stating that ghrp2 sees diminishing returns over 100mcg per inject. I'll be at 100 each shot.
    Links please? Ive been pm'ing back and fourth with russian star, and hes been telling me to get the same pulse off of ghrp 2 as 6 you would have to take double the dose of ghrp 2.

    *side note, im doing 100mcg cjc/ghrp 6- 4x daily, just until i recieve my ipam.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. Quote Originally Posted by tyga tyga View Post
    Links please? Ive been pm'ing back and fourth with russian star, and hes been telling me to get the same pulse off of ghrp 2 as 6 you would have to take double the dose of ghrp 2.

    *side note, im doing 100mcg cjc/ghrp 6- 4x daily, just until i recieve my ipam.
    i'll do what i can to find it its on pro m somewhere. give me a few and i'll see what i can pull up
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668 View Post
    i'll do what i can to find it its on pro m somewhere. give me a few and i'll see what i can pull up
    here's one from dat bascially confirming it
    http://www.datbtrue.co.uk/forums/sho...-to-Level-7%29


    http://www.professionalmuscle.com/fo...-protocal.html

    another from dat

    "A Brief Summary of Dosing and Administration

    Dosing GHRPs

    The saturation dose in most studies on the GHRPs (GHRP-6, GHRP-2, Ipamorelin & Hexarelin) is defined as either 100mcg or 1mcg/kg.

    What that means is that 100mcg will saturate the receptors fully, but if you add another 100mcg to that dose only 50% of that portion will be effective. If you add an additional 100mcg to that dose only about 25% will be effective. Perhaps a final 100mcg might add a little something to GH release but that is it.

    So 100mcg is the saturation dose and you could add more up to 300 to 400mcg and get a little more effect.

    A 500mcg dose will not be more effective then a 400mcg, perhaps not even more effective then 300mcg.

    The additional problems are desensitization & cortisol/prolactin side-effects.

    Ipamorelin is about as efficacious as GHRP-6 in causing GH release but even at higher dose (above 100mcg) it does not create prolactin or cortisol.

    GHRP-6 at the saturation dose 100mcg does not really increase prolactin & cortisol but may do so slightly at higher doses. This rise is still within the normal range.

    GHRP-2 is a little more efficacious then GHRP-6 at causing GH release but at the saturation dose or higher may produce a slight to moderate increase in prolactin & cortisol. This rise is still within the normal range although doses of 200 - 400mcg might make it the high end of the normal range.

    Hexarelin is the most efficacious of all of the GHRPs at causing an increase in GH release. However it has the highest potential to also increase cortisol & prolactin. This rise will occur even at the 100mcg saturation dose. This rise will reach the higher levels of what is defined as normal."
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post

    here's one from dat bascially confirming it
    http://www.datbtrue.co.uk/forums/sho...-to-Level-7%29

    http://www.professionalmuscle.com/fo...-protocal.html

    another from dat

    "A Brief Summary of Dosing and Administration

    Dosing GHRPs

    The saturation dose in most studies on the GHRPs (GHRP-6, GHRP-2, Ipamorelin & Hexarelin) is defined as either 100mcg or 1mcg/kg.

    What that means is that 100mcg will saturate the receptors fully, but if you add another 100mcg to that dose only 50% of that portion will be effective. If you add an additional 100mcg to that dose only about 25% will be effective. Perhaps a final 100mcg might add a little something to GH release but that is it.

    So 100mcg is the saturation dose and you could add more up to 300 to 400mcg and get a little more effect.

    A 500mcg dose will not be more effective then a 400mcg, perhaps not even more effective then 300mcg.

    The additional problems are desensitization & cortisol/prolactin side-effects.

    Ipamorelin is about as efficacious as GHRP-6 in causing GH release but even at higher dose (above 100mcg) it does not create prolactin or cortisol.

    GHRP-6 at the saturation dose 100mcg does not really increase prolactin & cortisol but may do so slightly at higher doses. This rise is still within the normal range.

    GHRP-2 is a little more efficacious then GHRP-6 at causing GH release but at the saturation dose or higher may produce a slight to moderate increase in prolactin & cortisol. This rise is still within the normal range although doses of 200 - 400mcg might make it the high end of the normal range.

    Hexarelin is the most efficacious of all of the GHRPs at causing an increase in GH release. However it has the highest potential to also increase cortisol & prolactin. This rise will occur even at the 100mcg saturation dose. This rise will reach the higher levels of what is defined as normal."
    Lol i actually read that little bit on pro muscle this morning. Dat seems to be the end all to peptides, although RS is revolutionary (very knowledgeable) as well. Dually noted beezy, appreciate that links. Obviously go with dats recommendation.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by tyga tyga View Post

    Lol i actually read that little bit on pro muscle this morning. Dat seems to be the end all to peptides, although RS is revolutionary (very knowledgeable) as well. Dually noted beezy, appreciate that links. Obviously go with dats recommendation.
    I'm not familiar with RS at all. I'm just gonna play it safe and easy for my first run anyways. Not gonna go big like I do with AAS
    I'm just a dude chasing a dream

  22. Im probably going to have some intense dreams tonight lol

    Taking a sample of REM 8.0 and my pre bed 100/100 shots ... will write about what i experience (if anything) tomorrow. Stay tuned

    God bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by tyga tyga View Post
    Im probably going to have some intense dreams tonight lol

    Taking a sample of REM 8.0 and my pre bed 100/100 shots ... will write about what i experience (if anything) tomorrow. Stay tuned

    God bless!
    Nice if you got your package I should have mine tomorrow !!

  24. Quote Originally Posted by tyga tyga View Post

    Nice session caz! Thats good news on the shoulder too. Your incline db is impressive (ecspecially with the reps) and i see your squattin! Myyyyyyy man
    Thanks tyga!! It felt good to go a little heavier. You like how I snuck those squats in .

  25. Murdered back tonight almost felt like passing out!! Just slammed down 8oz 93% lean chopped meat and a banana. Time for some sleep!!

  26. Quote Originally Posted by bcazo View Post
    Nice if you got your package I should have mine tomorrow !!
    I keep my package with me at all times, usually with one hand on it to make sure I know it's safe. This can make a lot of compound movements difficult, but you gotta protect the family jewels.

    There are 2 types of people in this world Caz - those who squat, and those who don't. I'm glad to know you're on the team
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by Hyde View Post
    There are 2 types of people in this world Caz - those who squat, and those who don't.
    Words of wisdom
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    Body Performance Solutions Rep

  28. I gotta wake up a lil more and ill give details about my sleep
    Psalms 62:1-62:2
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  29. Well, i did drink the REM 8.0 before bed... but, only 5 oz. My wife drank the other 5oz.. i got scared lol i took my shot, and that gave me STUPID vivid dreams. So, i figured i should test this out before i do the whole sample.

    Taste, it doesnt say what flavor on the sample but it tastes kinda like a melon flavor? Its good, wife didnt like it but she doesnt take supps

    About 25-30mins after i drank it, it made me a lil drowsy. Sleep was good, had some dreams all pretty vivid, very detailed. I did wake up groggy as crap.. took me awhile to get moving around.

    Tygas ranking

    REM 8.0- 8/10
    Endurance bcaa- 10/10
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by tyga tyga View Post
    Well, i did drink the REM 8.0 before bed... but, only 5 oz. My wife drank the other 5oz.. i got scared lol i took my shot, and that gave me STUPID vivid dreams. So, i figured i should test this out before i do the whole sample.

    Taste, it doesnt say what flavor on the sample but it tastes kinda like a melon flavor? Its good, wife didnt like it but she doesnt take supps

    About 25-30mins after i drank it, it made me a lil drowsy. Sleep was good, had some dreams all pretty vivid, very detailed. I did wake up groggy as crap.. took me awhile to get moving around.

    Tygas ranking

    REM 8.0- 8/10
    Endurance bcaa- 10/10
    thanks for the feedback brother! I've yet to try REM out. I rarely have the opportunity to sleep for anything close to 8 hours so I tend to steer clear of sleep aids.
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