caz and tygas ongoing log.. and w/e we decide to use.

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  1. Quote Originally Posted by Hyde View Post

    You did: I'd want them both, for different days and routines lol
    Lol
    Psalms 62:1-62:2


  2. Quote Originally Posted by tyga tyga View Post
    Never did try this. Not a fan of nate though or his products lol

    Found this log of greatness did you my man? Have a feeling this is going to be something good
    On the first part, believe me I feel ya on that, I mean hahah you know how I feel about him/them these past few years; I think the list of extra vitamins I picked up saved me more than N2guard (that ish is a joke), sure it might have costed me the same if not a bit more, but well worth knowing the amount of each ingredient I'm putting into my body.

    Definitely gonna be some great stuff going on here indeed, as always prob some of the best info posted around and mad interested to see whats up with those results.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
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  3. Food today

    Bfast
    5oz honeysuckle turkey bfast sausage
    1 large egg
    10oz carbmaster milk

    Lunch
    5oz 85/15 ground turkey (red, yellow, green peppers and onion cooked in)
    1 slice borden pepperjack cheese

    Snack
    8oz carbmaster milk
    1 scoop pro

    Dinner
    6oz 93/7 ground turkey (red, yellow, green peppers and onion cooked in)
    1 slice borden pepperjack cheese
    Shredded lettuce on top

    Snack
    1c green bean chips (dehydrated, dried)

    *ate a whole can of blue diamond habanero bbq almonds, they were my snacks between meals

    F-139g
    C-71g (fiber-20g)
    P-174g
    Psalms 62:1-62:2

  4. Quote Originally Posted by tyga tyga View Post
    Food today

    Bfast
    5oz honeysuckle turkey bfast sausage
    1 large egg
    10oz carbmaster milk

    Lunch
    5oz 85/15 ground turkey (red, yellow, green peppers and onion cooked in)
    1 slice borden pepperjack cheese

    Snack
    8oz carbmaster milk
    1 scoop pro

    Dinner
    6oz 93/7 ground turkey (red, yellow, green peppers and onion cooked in)
    1 slice borden pepperjack cheese
    Shredded lettuce on top

    Snack
    1c green bean chips (dehydrated, dried)

    *ate a whole can of blue diamond habanero bbq almonds, they were my snacks between meals
    the habanero bbq almonds are more addictive than crack laced with meth thats been laced with heroin. i love those things. i think im going to the grocery store tomorrow...

    how's the peps going? the burn will dissapear eventually once you get used to it. i remember my first pin of test had a little twinge to it from the BA used to dilute the powders. by the 7th week i was sticking my self while brushing my teeth and cooking dinner and didnt even notice it id have to check the garbage to make sure i pinned.
    I'm just a dude chasing a dream

  5. I just loled at that image
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  6. Quote Originally Posted by superbeast668 View Post

    the habanero bbq almonds are more addictive than crack laced with meth thats been laced with heroin. i love those things. i think im going to the grocery store tomorrow...

    how's the peps going? the burn will dissapear eventually once you get used to it. i remember my first pin of test had a little twinge to it from the BA used to dilute the powders. by the 7th week i was sticking my self while brushing my teeth and cooking dinner and didnt even notice it id have to check the garbage to make sure i pinned.
    Im enjoying them so far. The pinning isnt bad, the sting is annoying but its all good. The habanero bbq almonds ARE drugs.. im convinced lol

    Whole macadamias with sea salt are my shizz too

    *noticed, my chest has zero tenderness/soreness, same goes for biceps. Peptides? Maybe..
    Psalms 62:1-62:2

  7. Quote Originally Posted by tyga tyga View Post

    Im enjoying them so far. The pinning isnt bad, the sting is annoying but its all good. The habanero bbq almonds ARE drugs.. im convinced lol

    Whole macadamias with sea salt are my shizz too

    *noticed, my chest has zero tenderness/soreness, same goes for biceps. Peptides? Maybe..
    I feel like such a dummy when you guys start the peps talk. sort of like the cartoon peanuts when Charlie Brown would talk to an adult on the phone, wawawaw wawawaw what??? Lol I have to start doing my Peps homework.

  8. Shoulders / Traps

    This was my Tuesday workout, sorry guys works has been nuts it's almost April 15th!!! Had a very good workout with almost no shoulder pain!!! I"m very happy about that hopefully soon I be pushing some real weight around. I'm starting to notice my muscles getting harder and my intensity is starting to increase as well. I think the 5 Alpha is strating to work.. I also started this workout with about 15-20 mins of ab work.

    Shoulder Press Smith Machine
    155x12
    165x12
    175x12
    185x10

    Barbell Front Raise
    55x12
    55x12
    55x12
    55x12

    Face Pull
    100x12
    100x12
    100x12
    100x12

    DB lying Rear Delt Raise
    30'sx12
    30'sx10
    30'sx10
    30'sx10

    Lateral Raises / Precor
    65x12
    65x12
    65x12
    65x12
    75x10
    75x10
    75x10

    BB Shrugs
    205x12
    225x12
    245x12
    245x12

    Dumbell Shrugs
    90'sx12
    90'sx12
    95'sx12
    95'sx12

    Cardio: 15 mins LIIS stationary bike

  9. Quote Originally Posted by bcazo View Post
    I feel like such a dummy when you guys start the pep talk.
    Shouldn't a good peptalk make you happier?


    Do you do the facepulls seated? I haven't figured out how to do them standing and be able to stay upright with as much weight as I need lol. Like 100 would be great but over 65lbs I start hauling fwd even tho the cables feel light and I'm just repping it lol.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Hyde View Post
    Shouldn't a good peptalk make you happier?


    Do you do the facepulls seated? I haven't figured out how to do them standing and be able to stay upright with as much weight as I need lol. Like 100 would be great but over 65lbs I start hauling fwd even tho the cables feel light and I'm just repping it lol.
    I do them with a high cable on one knee with one foot forward. This way my front foot helps to keep me from swaying. I kind of lean back very slight and pull the center of the rope to my nose.

  11. I'm so trying that
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by bcazo View Post

    I do them with a high cable on one knee with one foot forward. This way my front foot helps to keep me from swaying. I kind of lean back very slight and pull the center of the rope to my nose.
    Love me some face pulls. I do mine standing, stager my feet and keep the weight pretty light to get a strong contraction
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post
    Love me some face pulls. I do mine standing, stager my feet and keep the weight pretty light to get a strong contraction
    I do them 3 different ways either standing, kneeling or seated on a cable row. Standing are great for lower weight high rep, I try to switch it up each time. Hyde try the one knee thing and let me know what you think..

  14. Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quote Originally Posted by Montego1 View Post
    Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
    It seems smarter/safer with lingering shoulder issues. I'll agree that it isn't. You're better off with dumbells or barbell ohp. It's a more free natural rom. If you go super light it's not quite as bad, I'll occasionally hit them at the end of the day for a pump but fresh and heavy is killer
    I'm just a dude chasing a dream

  16. Quote Originally Posted by Montego1 View Post
    Shoulder Press on Smith machine is a one way ticket to pain.....keep that in mind
    Quote Originally Posted by superbeast668 View Post
    It seems smarter/safer with lingering shoulder issues. I'll agree that it isn't. You're better off with dumbells or barbell ohp. It's a more free natural rom. If you go super light it's not quite as bad, I'll occasionally hit them at the end of the day for a pump but fresh and heavy is killer
    Thanks guys! I always thought is was safer, my mistake they will definitly be removed not looking forward to anymore shoulder pain than I already have..

  17. Quote Originally Posted by bcazo View Post
    Thanks guys! I always thought is was safer, my mistake they will definitly be removed not looking forward to anymore shoulder pain than I already have..
    It's just a bad range of motion and is very restricting....hammer strength or shoulder machines are a little better though.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Chest/Quads

    Yeah Baby finally did a chest workout with almost no shoulder pain!! I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..

    Bench Press
    135x12
    185x12
    225x10
    225x10

    Hex press
    75's x12
    75's x12
    75's x10
    75's x10

    Incline Press DB
    65x12
    65x12
    75x12
    75x12

    Hammer strength decline Press
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12

    Straight Arm DB pull overs
    65x12
    65x12
    65x10
    65x10

    Cable Crossover
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12

    Squats
    205x12
    225x12
    225x12
    225x10

    Leg Press
    405x12
    405x12
    425x12
    425x12

    Seated Leg Extension
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12

  19. Like how you are changing the lifts up on the FST7 side. How did the extensions feel?
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    Like how you are changing the lifts up on the FST7 side. How did the extensions feel?
    I've been trying to rotate the exercises so that each week the FST-7 side is a new movement and let me tell I'm sore as hell!!! My quads were so pumped from the extensions I couldn't walk.. I think it hit my qauds much better than the presses, I'm trying to get my chicken legs to grow!!! LOL

  21. tyga apparently i ordered cjc dac instead of modgrf. i've seen a lot of different dosing protocols. what can you tell me from your research? i'm thinking 1mg e3d and stick to 3 shots a day of ghrp2
    I'm just a dude chasing a dream

  22. Quote Originally Posted by superbeast668 View Post
    tyga apparently i ordered cjc dac instead of modgrf. i've seen a lot of different dosing protocols. what can you tell me from your research? i'm thinking 1mg e3d and stick to 3 shots a day of ghrp2
    You got it. 2-4mg a week of cjc dac (all on a monday or spread through the week, i like your e3d approach) and 3 shots ghrp2 100-300mcg ed
    Psalms 62:1-62:2

  23. Banged out some back, favorite day to workout. Everythings going real well, pins are getting easier as well.

    Wide chins- 12, 10, 10
    Yates rows- 95x10 115x10 135x7 155x6
    Handled straight bar pd- 110x10 120x10 130x6 140x6
    Seated face pull- 60x 10 70x10 80x10 80x10
    Conventional deadlift- 135x10 225x6 275x6 315x4
    Wide lat pd- 110x10 120x10 150x8 150x8

    * shout out to swanky for sending buku samples! I was on my way out of the house, when i checked the mail. So i didnt get to use volatile but i did use a sample of melon endurance bcaas.

    First, i mixed one sample in 22oz water WITH my kwick karb. The taste is phenominal! The COP i get from my pre is on point already, but the addition of COP i got from endurance bcaas was very noticeable. The beta alanine in it stuck with me until my last set, tingles and all, the beta alanine from prodigy wears off pretty quick when i take it solo, so i know it came from the endurance.

    Swanks if i need to post this elsewhere let me know. Again thanks bro.
    Psalms 62:1-62:2

  24. Quote Originally Posted by bcazo View Post
    Chest/Quads

    Yeah Baby finally did a chest workout with almost no shoulder pain!! I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..

    Bench Press
    135x12
    185x12
    225x10
    225x10

    Hex press
    75's x12
    75's x12
    75's x10
    75's x10

    Incline Press DB
    65x12
    65x12
    75x12
    75x12

    Hammer strength decline Press
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12
    2 plates per side x12

    Straight Arm DB pull overs
    65x12
    65x12
    65x10
    65x10

    Cable Crossover
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12
    35 per side x12

    Squats
    205x12
    225x12
    225x12
    225x10

    Leg Press
    405x12
    405x12
    425x12
    425x12

    Seated Leg Extension
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    135x12
    Nice session caz! Thats good news on the shoulder too. Your incline db is impressive (ecspecially with the reps) and i see your squattin! Myyyyyyy man
    Psalms 62:1-62:2

  25. Subbbbbbbbbbed

    Not sure how i missed this. Now to get my lurk on.
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