caz and tygas ongoing log.. and w/e we decide to use.
- 05-21-2014, 11:09 PM
- 05-25-2014, 03:52 PM
I'm thinking post show I'm going to run myosynergy for eight weeks... If orbit picks it up!
I'll update picture next SundayPsalms 62:1-62:2
05-25-2014, 07:58 PM
05-25-2014, 07:58 PM
Is your show on July 28th Tyga? Can't remember the date
05-25-2014, 11:40 PM
05-26-2014, 12:42 AM
Sono***un man. That's my lil nephew's bday, that Sat. I went on a float trip last year that was already scheduled before his party (months in advance) and the fam acted like it's gonna be the end of the world if I don't come this year for his 2nd. Already having to skip a float trip that weekend too. Everything is happening that weekend it seems like! So you'd be 5 wks out, yes? I'm 3 out atm.
05-26-2014, 01:44 AM
05-26-2014, 02:38 AM
Glad you've got a lot of support though man - didn't want it to be just you & your gal for this one. I want people taking pics of this!
Are you allowed to have trace amounts of carbs from veggies? Cucumbers w/ vinegar, salt, spices (or straight up pickles), lettuce, fennel stalk, celery, of course all your greens, broccoli, green beans are starting to stretch it, but lots of volume foods there. Cucumbers sliced & spiced can be really nice. Bake some Kale chips if you're wanting to snack - tastes like broccoli-flavored popcorn. Toss washed kale pieces in a lil olive oil, spread em on some baking sheets, sea salt, & 350* for 12-16 min til they're starting to get brown edges/crispy. I pounded about 6 oz with the gf last weekend watching a movie. Surprisingly hit the spot hard.
05-26-2014, 11:52 AM
05-26-2014, 11:55 AM
Good - excited to see you painted bronze & all oiled up lol. Bet your wife's a little curious too
The kale chips really do hit a snackspot, & you've got like 3 tbsp of olive oil (which isn't gonna be stored as fat anyway) in the whole batch of chips.
05-26-2014, 11:55 AM
Man, my breakfast was slammin this morning!
1 scoop banana nut dymatize elite xt
Killed my sweet tooth 8)
Can't wait to get my next meal in though.
1/2c brown rice
5oz shredded chicken
1/4c waldens farm tomato basil sauce
05-26-2014, 12:01 PM
The Elite Xt line was reeeeally sweet. Actually why I stopped using it, & the gas. But profile for a blend is spot on, & the price is stupid cheap (gotten it for like $22/4lb tub). The fudge brownie, banana nut & blueberry muffin are all spot on flavoring wise. Very good for mixing to sweeten greek yogurt or oats.
05-26-2014, 12:40 PM
If you don't mind the temporary bloat, protein fluff is a great low cal filler
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05-26-2014, 01:20 PM
05-26-2014, 01:30 PM
This guy doesn't do dairy. So, yogurt is out of the question :/
Forgot to cook my rice so I improvised
2 slices Ezekiel
3tbsp waldens farm Alfredo sauce- sauce is fire
Made a sandwich and yes, it was delicious.
05-26-2014, 02:22 PM
05-26-2014, 02:24 PM
05-26-2014, 02:25 PM
Little tease pics here this is 13 lbs ago and three more inches on my waist.
Pic sucked but look how much less hang over around my waist and how much flatter.. My shorts went from 38-36 to a loose 34!!
05-26-2014, 02:26 PM
05-26-2014, 02:39 PM
Leaning out nicely man.
Tackle warehouse has a nice sale right now btw... 15%...
I'm just a dude chasing a dream
05-26-2014, 02:42 PM
05-26-2014, 02:45 PM
05-26-2014, 03:06 PM
05-26-2014, 05:19 PM
Stay strong Caz & Tyga - the diet is what separates a bodybuilder from a gymrat.
05-26-2014, 06:27 PM
05-27-2014, 09:34 AM
05-27-2014, 03:24 PM
Alright guys I'm back home, had a blast with my family. This trip served as a real test of will power and I succeeded!! Just reassured that I have my eye on the prize.. I'd like to share a little secret that helped me with my meals.. About 4 weeks ago I was talking to a guy at the gym who I've know for a bit now.. He noticed that I've been leaning out and I told him I hired a coach to get my diet on point.. Now this guy is the same age as me and in excellent shape.. Tells me that he use to compete and we talked about how hard it it preparing food all the time. Then he tells me that 6 years ago he opened his own company making prepared meals for guys like us.. Next night he comes in with some meals for me to try and they tasted awesome!! Look at this!!
His food is all fresh, no added preservatives or salts.. All macros are listed and a bunch of them fit my coaches diet!! Now I don't eat them everyday but for going away or if you are low on food they are awesome to have in your freezer.. Check out www.inmotionmeals.com. This guy really gets us and I'm telling you the food tastes unreal, the only issue is they are not cheap
05-27-2014, 04:10 PM
05-27-2014, 04:12 PM
05-27-2014, 04:16 PM
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