caz and tygas ongoing log.. and w/e we decide to use.

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  1. 45min fasted LISS this morning with a scoop purple wrath before, two accelerant and 120mcg clen.

    45min MISS this afternoon

    Tomorrow- quads, calves and a HIIT session
    Psalms 62:1-62:2


  2. I'm thinking post show I'm going to run myosynergy for eight weeks... If orbit picks it up!

    I'll update picture next Sunday
    Psalms 62:1-62:2
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  3. Quote Originally Posted by tyga tyga View Post
    I'm thinking post show I'm going to run myosynergy for eight weeks... If orbit picks it up!

    I'll update picture next Sunday
    I've asked about it on our forum; really hoping Orbit gets it on board soon. I know it's been discussed on the Orbit Nutrition forums; people are excited for it!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Is your show on July 28th Tyga? Can't remember the date
    Controlled Labs Board Rep
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  5. Quote Originally Posted by Hyde View Post
    Is your show on July 28th Tyga? Can't remember the date
    Nah June 28th. I'm so focused right now it's bananas.

    Although, my sweet tooth has reared it's head this last couple days, so flavored coffee with Splenda has been a best friend of mine lately
    Psalms 62:1-62:2
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  6. Sono***un man. That's my lil nephew's bday, that Sat. I went on a float trip last year that was already scheduled before his party (months in advance) and the fam acted like it's gonna be the end of the world if I don't come this year for his 2nd. Already having to skip a float trip that weekend too. Everything is happening that weekend it seems like! So you'd be 5 wks out, yes? I'm 3 out atm.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Hyde View Post
    Sono***un man. That's my lil nephew's bday, that Sat. I went on a float trip last year that was already scheduled before his party (months in advance) and the fam acted like it's gonna be the end of the world if I don't come this year for his 2nd. Already having to skip a float trip that weekend too. Everything is happening that weekend it seems like! So you'd be 5 wks out, yes? I'm 3 out atm.
    Yep. Five weeks.

    Three weeks till your powerlifting meet right? Is this one in STL?

    Dude you should see my team of support that's coming with me lol it's ridiculous, mad people.

    I'm starving right now lol thought I'd throw that out there :/
    Psalms 62:1-62:2

  8. Quote Originally Posted by tyga tyga View Post
    Yep. Five weeks.

    Three weeks till your powerlifting meet right? Is this one in STL?

    Dude you should see my team of support that's coming with me lol it's ridiculous, mad people.

    I'm starving right now lol thought I'd throw that out there :/
    It's in Lee's Summit, & yep June 14th.

    Glad you've got a lot of support though man - didn't want it to be just you & your gal for this one. I want people taking pics of this!

    Are you allowed to have trace amounts of carbs from veggies? Cucumbers w/ vinegar, salt, spices (or straight up pickles), lettuce, fennel stalk, celery, of course all your greens, broccoli, green beans are starting to stretch it, but lots of volume foods there. Cucumbers sliced & spiced can be really nice. Bake some Kale chips if you're wanting to snack - tastes like broccoli-flavored popcorn. Toss washed kale pieces in a lil olive oil, spread em on some baking sheets, sea salt, & 350* for 12-16 min til they're starting to get brown edges/crispy. I pounded about 6 oz with the gf last weekend watching a movie. Surprisingly hit the spot hard.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Hyde View Post
    It's in Lee's Summit, & yep June 14th. Glad you've got a lot of support though man - didn't want it to be just you & your gal for this one. I want people taking pics of this! Are you allowed to have trace amounts of carbs from veggies? Cucumbers w/ vinegar, salt, spices (or straight up pickles), lettuce, fennel stalk, celery, of course all your greens, broccoli, green beans are starting to stretch it, but lots of volume foods there. Cucumbers sliced & spiced can be really nice. Bake some Kale chips if you're wanting to snack - tastes like broccoli-flavored popcorn. Toss washed kale pieces in a lil olive oil, spread em on some baking sheets, sea salt, & 350* for 12-16 min til they're starting to get brown edges/crispy. I pounded about 6 oz with the gf last weekend watching a movie. Surprisingly hit the spot hard.
    Ya I can have as much greens as I wasn't (dark greens, no iceberg. Spinach, asparagus, kale, broccoli and green beans- not a whole lot of these bad boys)

    There will be a lot of pictures and videos
    Psalms 62:1-62:2

  10. Good - excited to see you painted bronze & all oiled up lol. Bet your wife's a little curious too

    The kale chips really do hit a snackspot, & you've got like 3 tbsp of olive oil (which isn't gonna be stored as fat anyway) in the whole batch of chips.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Man, my breakfast was slammin this morning!

    1/2c oats
    1 scoop banana nut dymatize elite xt

    Killed my sweet tooth 8)

    Can't wait to get my next meal in though.

    1/2c brown rice
    5oz shredded chicken
    1/4c waldens farm tomato basil sauce
    Psalms 62:1-62:2

  12. The Elite Xt line was reeeeally sweet. Actually why I stopped using it, & the gas. But profile for a blend is spot on, & the price is stupid cheap (gotten it for like $22/4lb tub). The fudge brownie, banana nut & blueberry muffin are all spot on flavoring wise. Very good for mixing to sweeten greek yogurt or oats.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  13. AnabolicMinds Site Rep
    Driven2lift's Avatar

    If you don't mind the temporary bloat, protein fluff is a great low cal filler
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  14. Quote Originally Posted by Driven2lift View Post
    If you don't mind the temporary bloat, protein fluff is a great low cal filler
    This really makes a difference for me, satiety-wise, in the evenings post-workout. A multi-speed protein blend w/ greek yogurt really keeps me satisfied if I'm trying to avoid eating any more before bed.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. This guy doesn't do dairy. So, yogurt is out of the question :/

    Forgot to cook my rice so I improvised

    2 slices Ezekiel
    5oz chicken
    3tbsp waldens farm Alfredo sauce- sauce is fire

    Made a sandwich and yes, it was delicious.
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post
    This guy doesn't do dairy. So, yogurt is out of the question :/ Forgot to cook my rice so I improvised 2 slices Ezekiel 5oz chicken 3tbsp waldens farm Alfredo sauce- sauce is fire Made a sandwich and yes, it was delicious.
    Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..

  17. Quote Originally Posted by bcazo View Post
    Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..
    Fried dough. Powdered sugar and cinnamon....
    I'm just a dude chasing a dream

  18. Little tease pics here this is 13 lbs ago and three more inches on my waist.



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    Pic sucked but look how much less hang over around my waist and how much flatter.. My shorts went from 38-36 to a loose 34!!



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  19. Quote Originally Posted by bcazo View Post
    Great job tyga!! I'm on vacation and been improvising all weekend.. Also BIG test of will power.. Walking the boardwalk with all the juke food and watching my family eat pizza, ice cream, fresh cut French fries!! This ish is killing me but I've surprised myself that I've been able to hold out..
    nice! Stay strong caz!!!!

    We had a family get together in my wife's side. There was a silly amount of food and desserts and I had to watch

    Have to stick with the process, although it sucks lol
    Psalms 62:1-62:2

  20. Leaning out nicely man.


    Tackle warehouse has a nice sale right now btw... 15%...
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post
    Leaning out nicely man. Tackle warehouse has a nice sale right now btw... 15%...
    Thanks beast!

    Already ordered!! going to lake George for a week in a moth have to stock up!!

  22. Quote Originally Posted by bcazo View Post
    Thanks beast!

    Already ordered!! going to lake George for a week in a moth have to stock up!!
    NICE! Jelly bro! if i can get my lazy ass hooked up with some work to afford gas down there i'll have to get down on a weekend and we'll go smash some bass and pike!
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668 View Post
    NICE! Jelly bro! if i can get my lazy ass hooked up with some work to afford gas down there i'll have to get down on a weekend and we'll go smash some bass and pike!
    Sounds like a plan to me!! 6/14 - 6/21

  24. Stay strong Caz & Tyga - the diet is what separates a bodybuilder from a gymrat.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by bcazo View Post
    Sounds like a plan to me!! 6/14 - 6/21
    I'm gonna do what I can for that.
    I'm just a dude chasing a dream

  26. Today's cardio!! Pushing the family in this for an hour on the boardwalk !!



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  27. Alright guys I'm back home, had a blast with my family. This trip served as a real test of will power and I succeeded!! Just reassured that I have my eye on the prize.. I'd like to share a little secret that helped me with my meals.. About 4 weeks ago I was talking to a guy at the gym who I've know for a bit now.. He noticed that I've been leaning out and I told him I hired a coach to get my diet on point.. Now this guy is the same age as me and in excellent shape.. Tells me that he use to compete and we talked about how hard it it preparing food all the time. Then he tells me that 6 years ago he opened his own company making prepared meals for guys like us.. Next night he comes in with some meals for me to try and they tasted awesome!! Look at this!!


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    His food is all fresh, no added preservatives or salts.. All macros are listed and a bunch of them fit my coaches diet!! Now I don't eat them everyday but for going away or if you are low on food they are awesome to have in your freezer.. Check out www.inmotionmeals.com. This guy really gets us and I'm telling you the food tastes unreal, the only issue is they are not cheap

  28. Quote Originally Posted by bcazo View Post
    Alright guys I'm back home, had a blast with my family. This trip served as a real test of will power and I succeeded!! Just reassured that I have my eye on the prize.. I'd like to share a little secret that helped me with my meals.. About 4 weeks ago I was talking to a guy at the gym who I've know for a bit now.. He noticed that I've been leaning out and I told him I hired a coach to get my diet on point.. Now this guy is the same age as me and in excellent shape.. Tells me that he use to compete and we talked about how hard it it preparing food all the time. Then he tells me that 6 years ago he opened his own company making prepared meals for guys like us.. Next night he comes in with some meals for me to try and they tasted awesome!! Look at this!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 1778"/> His food is all fresh, no added preservatives or salts.. All macros are listed and a bunch of them fit my coaches diet!! Now I don't eat them everyday but for going away or if you are low on food they are awesome to have in your freezer.. Check out www.inmotionmeals.com. This guy really gets us and I'm telling you the food tastes unreal, the only issue is they are not cheap
    There's companies around here that do that as well. Been highly considering. About the cost of groceries every week for 5 days of 6 meals a day.
    I'm just a dude chasing a dream

  29. Quote Originally Posted by superbeast668 View Post
    There's companies around here that do that as well. Been highly considering. About the cost of groceries every week for 5 days of 6 meals a day.
    I got 14 dinners for 199.00 delivered.

  30. Quote Originally Posted by bcazo View Post
    I got 14 dinners for 199.00 delivered.
    Dang y'all's is expensive. I might have to take a second look maybe I was looking at 1500 cal meals lol
    I'm just a dude chasing a dream
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