caz and tygas ongoing log.. and w/e we decide to use.

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  1. That is some session right there!!!

    Just downed 30g of psyllium.. Look out toilet here I come !! Lol


  2. So I did it last night.. Got to my office this morning had a cup of coffee and blowup the bathroom!!! LOL Good news is it cleaned me out, bad news is I think my gas smells even worst!! Didn't think that was possible.. LOL Oh well
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  3. Quote Originally Posted by bcazo View Post
    So I did it last night.. Got to my office this morning had a cup of coffee and blowup the bathroom!!! LOL Good news is it cleaned me out, bad news is I think my gas smells even worst!! Didn't think that was possible.. LOL Oh well
    Holy! I couldn't even imagine if my gas smelled worse
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  4. Holy sh!t. Literally. Didn't need the caffeine. I mis counted and wound up taking double the fiber I should have. Apparently that means it worked far quicker? Woke me up out of a dead sleep... This is pretty intense results so far. Definitely not nearly as bloated. Breath still stinks though lmao.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668 View Post
    Holy sh!t. Literally. Didn't need the caffeine. I mis counted and wound up taking double the fiber I should have. Apparently that means it worked far quicker? Woke me up out of a dead sleep... This is pretty intense results so far. Definitely not nearly as bloated. Breath still stinks though lmao.
    Holy crap, you to 60g?! Dude, 30 was miserable for me lol
    Psalms 62:1-62:2
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  6. Quote Originally Posted by tyga tyga View Post
    Holy crap, you to 60g?! Dude, 30 was miserable for me lol
    It was actually like 64... Omg it hurt for like 14 hours. I'm golden now though. Worked for sure!
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    It was actually like 64... Omg it hurt for like 14 hours. I'm golden now though. Worked for sure!
    Lol I feel you. I left work early cuz it was hurting so bad

    What'd you is Metamucil?
    Psalms 62:1-62:2
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  8. Quote Originally Posted by tyga tyga View Post
    Lol I feel you. I left work early cuz it was hurting so bad What'd you is Metamucil?

    makes me feel better... I knew the pain was coming. But dayyyum lol. It was the local store brand of Metamucil. Bit cheaper and I'm all about saving that $ right now.
    I'm just a dude chasing a dream

  9. Yesterday was chest and bicep - the bro day

    Flat bench- progressive warm ups to working sets
    -4 working 155+35lb chains (that's what it weighs at the top) 10 reps, 175+35lb chains for 8 reps 185+chains for four solid+four forced 175+chains for 8 reps
    -drops set 115+chains for 12

    Db incline
    60x8x4

    Incline hex press
    20x12
    30x10
    30x10

    Decline bench four sets all to failure

    Cable high fly 2 sets

    Bb curl four heavy sets
    Bb curl drop sets
    Plate loaded preacher curl 3 sets
    Pin wheel curl 3 sets

    I'm sore. That is all.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  10. Quote Originally Posted by superbeast668 View Post
    makes me feel better... I knew the pain was coming. But dayyyum lol. It was the local store brand of Metamucil. Bit cheaper and I'm all about saving that $ right now.
    Hell I used the equate version. Took 70g to equal the 30g psyllium I needed.. Was like 5-6 heaping tablespoons lol

    I'm going to do it again next month lol stuff was intense but I feel a hellauva lot better
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  11. Quote Originally Posted by tyga tyga View Post
    Hell I used the equate version. Took 70g to equal the 30g psyllium I needed.. Was like 5-6 heaping tablespoons lol I'm going to do it again next month lol stuff was intense but I feel a hellauva lot better
    Yeah i got gummies... My math was off. 8 would have given me 32g. I took 16. Now that that's worked it's way from my system I feel a bit better. Stomach is looking far more flat and less bloated.
    I'm just a dude chasing a dream

  12. Damn I bet your sore, you really worked it with those chains!
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  13. Jelly of your chain usage, brohemoth. NOT of the gas lol

  14. Quote Originally Posted by Hyde View Post
    Jelly of your chain usage, brohemoth. NOT of the gas lol
    My lifting partner made collars on them that slide right onto the bar, most handiest pair of chains I've seen. Love em. Probably will incorporate them the test of the prep, I loved em
    Psalms 62:1-62:2
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  15. Cheat meal time!!! My mom came over watched the kids and took my wife out for a fancy meal at the River Palm!!

    T-bone steak, broccoli and potato



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  16. Quote Originally Posted by bcazo View Post
    Cheat meal time!!! My mom came over watched the kids and took my wife out for a fancy meal at the River Palm!! T-bone steak, broccoli and potato <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0536"/>
    Looks good! Color me jelly buddy

    How's the weight coming along?
    Psalms 62:1-62:2
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  17. Quote Originally Posted by tyga tyga View Post
    Looks good! Color me jelly buddy How's the weight coming along?
    The last 2 weeks I've actually started gaining weight I'm up 2 lbs.. But it's not fat, adding some nice size and Osta is kicking in.. Next week is my last week of PCT and coach is happy with the weight gain.. I have a feeling cheat meal is going away soon and so are the calories .

    How you doing?? How many weeks left?

  18. Quote Originally Posted by bcazo View Post
    The last 2 weeks I've actually started gaining weight I'm up 2 lbs.. But it's not fat, adding some nice size and Osta is kicking in.. Next week is my last week of PCT and coach is happy with the weight gain.. I have a feeling cheat meal is going away soon and so are the calories . How you doing?? How many weeks left?
    Just over seven weeks. Wanna talk about mental struggles lol man, I want all the food I can not have.

    Everything's going well tho, time to turn up. Clay sent me a routine, and I've just been mad sore all week AND poppin/drinking bcaas like there something new lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Quote Originally Posted by tyga tyga View Post
    Just over seven weeks. Wanna talk about mental struggles lol man, I want all the food I can not have. Everything's going well tho, time to turn up. Clay sent me a routine, and I've just been mad sore all week AND poppin/drinking bcaas like there something new lol
    Don't read my log. Today's a free day then the hell of carb cycling begins.
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668 View Post
    Don't read my log. Today's a free day then the hell of carb cycling begins.
    I'm a silent lurker in your log lol I saw the mega load lol and the chest meal your going to have
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by tyga tyga View Post
    Just over seven weeks. Wanna talk about mental struggles lol man, I want all the food I can not have. Everything's going well tho, time to turn up. Clay sent me a routine, and I've just been mad sore all week AND poppin/drinking bcaas like there something new lol
    Lol nice!! Stay strong I know the cravings get tuff!! Here is some clean food for you., trying something new it created.. Check out this chicken broth, never found one with so little sodium.. Chicken in broth with red peppers and celery

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  22. Quote Originally Posted by bcazo View Post
    Lol nice!! Stay strong I know the cravings get tuff!! Here is some clean food for you., trying something new it created.. Check out this chicken broth, never found one with so little sodium.. Chicken in broth with red peppers and celery <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0577"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0578"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0579"/>
    Here are the pics that didn't load??




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  23. Finished product turned out really good



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  24. Quote Originally Posted by bcazo View Post
    Finished product turned out really good <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0603"/>
    Looks good. Toss in an onion with it. Yum.
    I'm just a dude chasing a dream

  25. Quote Originally Posted by bcazo View Post
    Finished product turned out really good <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0603"/>
    Great lookin dish!
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  26. Quote Originally Posted by bcazo View Post
    Finished product turned out really good <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 0603"/>
    Looks good!

    I chuck my chicken in a slow cooker with chicken broth. What kinda seasoning you got on dem breast?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. Looks really good dude!

  28. Anyone ever put walden farms Carmel syrup in their oats? Pretty good.
    Psalms 62:1-62:2
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  29. Quote Originally Posted by tyga tyga View Post
    Anyone ever put walden farms Carmel syrup in their oats? Pretty good.
    I haven't been able to find the syrup but I bet that tastes amazing!!
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  30. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I'm with you Tyga the caramel is sweet in oats or cream of rice, like it with my vanilla Proats for a mix.
    PEScience Representative; Use the code Driven for 30% off at pescience.com
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