https://www.youtube.com/watch?v=m8wZNGL4iA4
I thought this was interesting just sharing before bed. Some of you obviously know to get form correct and work on contractions before upping the weight but some may not. Great video, I love Kai. The guy is a monster.
I thought this was interesting just sharing before bed. Some of you obviously know to get form correct and work on contractions before upping the weight but some may not. Great video, I love Kai. The guy is a monster.