I agree with everyone else that there are tons of different ways to do rows. There's no set answer. I think that as long as you are feeling it in the area that you intend to hit then you're doing something right.
In. Caught up an everything . Hope you enjoy PRRS as much as I do.
Today my back isnt even very sore. I know soreness = effectiveness, just throwing that out there. I felt like i blasted back. compared to chest day, my chest was shot. back just feels tight but ill get in the hot tub tonight for about 45 min to get it ready for my "powerlifting" day tomorrow.
edit: side note on supplements. Versa is gone, Erase is gone. I am now only using (other than my staples) Compound 20 and Forskolin 95. have about a week left on C20.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
4/17 - Wednesday
Today was my "powerlifting" day. Kept it low rep but did more compound lifts with a few accessory lifts mixed in between.
started with DC legs
Calf Raises (seated) - 70
Hamstring pull - 3 sets DC
Leg Press - window maker with 360 - slowly working my legs back
Deadlift (sumo)- 225x5 285x3 315x1 - felt great to finally go a little heavier on deads
front squat/ shoulder press (still have no clue what these are called) - 70x6 80x4 95x2
Side Raises - 3 sets reps 8-12
I think it is just called BB Front Squat to Press.
Keep it up! Very inspiring!