R1 is hitting it hard before its shredding time

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  1. 4/28

    Had a great workout Friday. Sorry for the delay. been really busy. I am still sore from Friday's workout. It was the last day of Rep Range week so here's what I did

    BB Bench - 235x9 240x8 245x7

    BB Incline - 160x12 170x11 185x10 ----my chest was shot, therefor low numbers

    Flys - three sets 15,14,13

    BB Curl - 75x9 85x8 95x7

    Single Hang Preacher Curl - 45x12 50x11 55x10

    Reverse Grip Curls - 3 sets 15,14,13


    Edit: here are my numbers from last Friday from Power week


    BB Bench - 235x6 245x4 255x2
    BB Incline - 185x6 205x4 225x2
    Flys - 3 sets 6,4,2

    BB Curl - 75x6 85x4 95x2
    Preacher single hand machine - 50x6 55x4 60x2
    Cable Curls - 3 sets 6,4,2


    as you can see, a HUGE increase in strength on flat bench, BB Curl, and preacher.
    Performance Labs Product Specialist



  2. Nice work. I'm following a similar workout to yours; thanks for the inspiration!
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  3. Power week, check. Rep range week, check. Shock week, underway!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. Quote Originally Posted by classic34 View Post
    Power week, check. Rep range week, check. Shock week, underway!
    sooo looking forward to it.

    I took muscle marinade for the heck of it and had a pretty darn good workout. i crashed after, but thats typical for me with MM. im getting ready to edit the previous post with my previous numbers so we can compare a little bit.
    Performance Labs Product Specialist


  5. 4/29

    ok, i was sweating after the first exercise. wow. thats all i have to say.

    Back

    Lat Pull - 130x10 SS Seated V Bar Row - 135x10
    145x9 SS " " 150x9
    160x8 SS " " 165x8

    Pull Up - BW SS Seated Wide Grip Row 105
    BW SS 120
    BW SS 135

    T Bar Row - 65x10 drop, 55x6 drop, 45x2


    Triceps
    Reverse Grip BB Bench - 185x10 SS DB overhead ext 60 pounds
    205x9 SS 65
    225x8 SS 70


    Tricep Rope Ext - (forget numbers) SS with Close Grip Bench 3 sets 10,9,8

    Reverse Grip Straight Bar Ext - 10,6,2 drop
    Performance Labs Product Specialist

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  6. Looks demanding, that's for sure! I bet you were spent after that workout.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  7. Quote Originally Posted by classic34 View Post
    Looks demanding, that's for sure! I bet you were spent after that workout.
    yeah pretty much! gonna be twice as bad tomorrow because i cant workout today or friday so i have to do legs, shoulders, chest, biceps on thursday lol
    Performance Labs Product Specialist


  8. hey guys, i have a problem....

    follow my new log in the supplement section. I will post link on this thread tonight. come see what my problem is in the new log
    Performance Labs Product Specialist

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