[R1balla]

4/28

Had a great workout Friday. Sorry for the delay. been really busy. I am still sore from Friday's workout. It was the last day of Rep Range week so here's what I did

BB Bench - 235x9 240x8 245x7

BB Incline - 160x12 170x11 185x10 ----my chest was shot, therefor low numbers

Flys - three sets 15,14,13

BB Curl - 75x9 85x8 95x7

Single Hang Preacher Curl - 45x12 50x11 55x10

Reverse Grip Curls - 3 sets 15,14,13


Edit: here are my numbers from last Friday from Power week


BB Bench - 235x6 245x4 255x2
BB Incline - 185x6 205x4 225x2
Flys - 3 sets 6,4,2

BB Curl - 75x6 85x4 95x2
Preacher single hand machine - 50x6 55x4 60x2
Cable Curls - 3 sets 6,4,2


as you can see, a HUGE increase in strength on flat bench, BB Curl, and preacher.

[pmdied]

Nice work. I'm following a similar workout to yours; thanks for the inspiration!

[classic34]

Power week, check. Rep range week, check. Shock week, underway!

[R1balla]

Power week, check. Rep range week, check. Shock week, underway!

sooo looking forward to it.

I took muscle marinade for the heck of it and had a pretty darn good workout. i crashed after, but thats typical for me with MM. im getting ready to edit the previous post with my previous numbers so we can compare a little bit.

[R1balla]

4/29

ok, i was sweating after the first exercise. wow. thats all i have to say.

Back

Lat Pull - 130x10 SS Seated V Bar Row - 135x10
145x9 SS " " 150x9
160x8 SS " " 165x8

Pull Up - BW SS Seated Wide Grip Row 105
BW SS 120
BW SS 135

T Bar Row - 65x10 drop, 55x6 drop, 45x2


Triceps
Reverse Grip BB Bench - 185x10 SS DB overhead ext 60 pounds
205x9 SS 65
225x8 SS 70


Tricep Rope Ext - (forget numbers) SS with Close Grip Bench 3 sets 10,9,8

Reverse Grip Straight Bar Ext - 10,6,2 drop

[classic34]

Looks demanding, that's for sure! I bet you were spent after that workout.

[R1balla]

Looks demanding, that's for sure! I bet you were spent after that workout.

yeah pretty much! gonna be twice as bad tomorrow because i cant workout today or friday so i have to do legs, shoulders, chest, biceps on thursday lol

[R1balla]

hey guys, i have a problem....

follow my new log in the supplement section. I will post link on this thread tonight. come see what my problem is in the new log