R1 is hitting it hard before its shredding time
- 04-16-2013, 11:12 PM
- 04-17-2013, 06:33 PM
4/17 - Wednesday
Today was my "powerlifting" day. Kept it low rep but did more compound lifts with a few accessory lifts mixed in between.
started with DC legs
Calf Raises (seated) - 70
Hamstring pull - 3 sets DC
Leg Press - window maker with 360 - slowly working my legs back
Deadlift (sumo)- 225x5 285x3 315x1 - felt great to finally go a little heavier on deads
front squat/ shoulder press (still have no clue what these are called) - 70x6 80x4 95x2
Side Raises - 3 sets reps 8-12 -
- 04-17-2013, 07:36 PM
this is what im doing
http://www.youtube.com/watch?v=UETVKZrA4HY - 04-17-2013, 07:45 PM
- 04-17-2013, 07:57 PM
-
- 04-19-2013, 12:50 AM
4/18
quick update. legs and back are shot from yesterday. hit the hot tub tonight to relax those muscles. i am officially off my stack so i will take a little break and then hop on Mass HGH and Anabeta for 8 weeks. i will TRY to take a 8 week break but we will see how long that lasts lol
btw, anybody have IGF 2, HGHup, or Mass HGH they wanna trade? - 04-19-2013, 05:43 PM
4/19
dont have time to chat right now, so ill just post my numbers then give my thoughts tonight. i saw some strength increases already which is awesome
BB Bench - 235x6 245x4 255x2
BB Incline - 185x6 205x4 225x2
Flys - 3 sets 6,4,2
BB Curl - 75x6 85x4 95x2
Preacher single hand machine - 50x6 55x4 60x2
Cable Curls - 3 sets 6,4,2
so as you can see, when u compare this lift and last friday's lift, i have gotten stronger. my bench is up, BB curl is up, and preacher.
4/20
I woke up very very sore today. my chest is crushed right now. - 04-20-2013, 05:29 PM
Hot tub is amazing for tight muscles. My only problem is that I get hot too fast and want to get out before they really loosen up.
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 04-20-2013, 06:57 PM
- 04-21-2013, 08:27 PM
- 04-21-2013, 10:03 PM
- 04-21-2013, 10:04 PM
- 04-22-2013, 06:21 PM
- 04-22-2013, 07:27 PM
4/22
second week of P/RR/S. This week is RR (obviously) - the weights listed to not include the machine weight
Back
T Bar Row - 80x9 90x8 100x7
DB Row - 80x12 85x11 90x10
Lat Pulldown - 120x15 125x14 130x13 ----low numbers, i know. but my back was shot
Triceps
Dips - 120x9 140x8 160x7
Overhead DB extension (standing) - 50x12 55x11 60x10
Tricep Rope Extension - 3 sets 15,14,13
Really loving this routine so far! - 04-26-2013, 01:33 PM
4/26
been studying all week, didnt lift wednesday. first missed day in a very very long time but my body needed it. Going today to hit chest and biceps and will throw in window maker squats to somewhat make up for wednesday. ill post my numbers tonight - 04-28-2013, 06:52 PM
4/28
Had a great workout Friday. Sorry for the delay. been really busy. I am still sore from Friday's workout. It was the last day of Rep Range week so here's what I did
BB Bench - 235x9 240x8 245x7
BB Incline - 160x12 170x11 185x10 ----my chest was shot, therefor low numbers
Flys - three sets 15,14,13
BB Curl - 75x9 85x8 95x7
Single Hang Preacher Curl - 45x12 50x11 55x10
Reverse Grip Curls - 3 sets 15,14,13
Edit: here are my numbers from last Friday from Power week
BB Bench - 235x6 245x4 255x2
BB Incline - 185x6 205x4 225x2
Flys - 3 sets 6,4,2
BB Curl - 75x6 85x4 95x2
Preacher single hand machine - 50x6 55x4 60x2
Cable Curls - 3 sets 6,4,2
as you can see, a HUGE increase in strength on flat bench, BB Curl, and preacher. - 04-28-2013, 07:37 PM
- 04-28-2013, 08:51 PM
Power week, check. Rep range week, check. Shock week, underway!
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 04-28-2013, 10:14 PM
- 04-29-2013, 11:37 PM
4/29
ok, i was sweating after the first exercise. wow. thats all i have to say.
Back
Lat Pull - 130x10 SS Seated V Bar Row - 135x10
145x9 SS " " 150x9
160x8 SS " " 165x8
Pull Up - BW SS Seated Wide Grip Row 105
BW SS 120
BW SS 135
T Bar Row - 65x10 drop, 55x6 drop, 45x2
Triceps
Reverse Grip BB Bench - 185x10 SS DB overhead ext 60 pounds
205x9 SS 65
225x8 SS 70
Tricep Rope Ext - (forget numbers) SS with Close Grip Bench 3 sets 10,9,8
Reverse Grip Straight Bar Ext - 10,6,2 drop - 05-01-2013, 01:18 AM
Looks demanding, that's for sure! I bet you were spent after that workout.
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 05-01-2013, 09:37 AM
- 05-02-2013, 07:50 PM
hey guys, i have a problem....
follow my new log in the supplement section. I will post link on this thread tonight. come see what my problem is in the new log
Similar Forum Threads
-
Skunkman Hits It Hard and Fast
By skunkman in forum Workout LogsReplies: 8Last Post: 05-21-2012, 11:44 PM -
Quick M-drol question to buy or not to buy before it is too late???
By svtfocusman in forum AnabolicsReplies: 12Last Post: 01-01-2010, 09:14 PM -
Is it hard to follow a strict diet in college?
By Rah22491 in forum Nutrition / HealthReplies: 32Last Post: 11-15-2008, 08:03 PM