Hasan.D
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In need of a solid bodyweight strength program. I do MMA and Parkour so I always need better bodyweight strength.
I know Ross' stuff/site is pretty great stuff so another vote for above ^for bodyweight stuff you could go to the ross training website, bodyweightculture.com, or beastskills.com.
That would be me. And yes, I only did kickboxing as mma was just getting started with the ufc getting started the same year I started fighting. I did train and got stronger when I fought. Ended up going up 2 weight classes from my first to my last fight. And each fight I was stronger as I put on muscle and not just fat. You can do that will mma, you just have to know how to train for that mass.And also, anyone who suggests moving up a weight class just so I can be stronger, obviously has,never fought in MMA. You don't just go up a weight class for the heck of it. I am a relatively short guy (5' 10"), so if I jumped a class, I'd be against much taller, bigger built opponents.
GVT looks intense.Hmmm, Texas Method might be too risky then if you fight MMA. German Volume Training would better fit your desired lifts then, no doubt. Look it up on BB or TNation, Tnation's version is modified due to the program being boring. However, if you need to push yourself to the next level physically and mentally, I'd do GvT. Check it out man.
It is intense. It's like a mixture of endurance and strength training. The programs say use 60% of your 1RM, it has killed me everytime. Makes you realize how much volume you can really move. I think it's a good fit for an mma fighter.GVT looks intense.
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