Crossfit versus Wendle

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  1. Quote Originally Posted by CopyCat View Post
    This is not true. In fact, this has actually been one of the larger points of issues taken with CF. The fact that CF HQ does not regulate/license the gyms and instructors out there. Consistency is lacking. This is how you come across horrible coaches and gyms and really good ones. There is no well defined regulatory system.
    I know they do a sh1t job of actually doing quality control but I though people still have to go through the HQ to get certification and call themselves an affiliate.
    Quote Originally Posted by CopyCat View Post
    Pretty sure he was an athlete in high school and college. I don't remember what though.
    Ya I just looked on cf website. Said he played college sports but didn't say what. Point being he probably could have competed in another sport and done well.


  2. Quote Originally Posted by Tomahawk88 View Post
    I know they do a sh1t job of actually doing quality control but I though people still have to go through the HQ to get certification and call themselves an affiliate.

    Ya I just looked on cf website. Said he played college sports but didn't say what. Point being he probably could have competed in another sport and done well.

    I can't actually claim to know the details of their buisness operations, but I can point out that they have various military crossfit spots under their "affiliates" section and I know damn well the military isn't licensed with them. Some times there are licensed crossfit level whatever instructors there, but most of the time it is just us doing our own thing. I would assume that in order to use the term crossfit in their name etc there is a procedure. I wouldn't but be surprised that all is required is $$$.
    ADVANCED MUSCLE SCIENCE
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    RECOVERBRO: Est. Post #3222
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  3. Quote Originally Posted by CopyCat View Post
    I can't actually claim to know the details of their buisness operations, but I can point out that they have various military crossfit spots under their "affiliates" section and I know damn well the military isn't licensed with them. Some times there are licensed crossfit level whatever instructors there, but most of the time it is just us doing our own thing. I would assume that in order to use the term crossfit in their name etc there is a procedure. I wouldn't but be surprised that all is required is $$$.
    I have limited knowledge myself but I am pretty you have to have a level 1 cert to call yourself a crossfit affiliate. I know the level 1 cert is $1000. Which is basically a weekend and a test. Then it is pretty much go have fun haha. If anyone wants a good read they can check this out: http://robbwolf.com/2009/11/24/the-b...certification/

  4. Quote Originally Posted by Tomahawk88 View Post

    I have limited knowledge myself but I am pretty you have to have a level 1 cert to call yourself a crossfit affiliate. I know the level 1 cert is $1000. Which is basically a weekend and a test. Then it is pretty much go have fun haha. If anyone wants a good read they can check this out: [/URL]
    Just read it!!! What a bunch of psycho,money hungry,back stabbing douche bags!!! Lol I applaud him for quitting and moving on with his integrity in tact!!

  5. Quote Originally Posted by Moose45 View Post

    Just read it!!! What a bunch of psycho,money hungry,back stabbing douche bags!!! Lol I applaud him for quitting and moving on with his integrity in tact!!
    Yeah I just read it too....that was pretty bad, but I'm sure the amount of D-bagness around all of the CF business people is the last thing on anyone's mind who is doing a workout....so who cares what these guys are arguing about? Ya think the CEO of planet fitness cares about anyone attending his gym, I doubt it!
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  6. Quote Originally Posted by Wrivest View Post

    Yeah I just read it too....that was pretty bad, but I'm sure the amount of D-bagness around all of the CF business people is the last thing on anyone's mind who is doing a workout....so who cares what these guys are arguing about? Ya think the CEO of planet fitness cares about anyone attending his gym, I doubt it!
    It is what it is!

  7. Quote Originally Posted by theish11 View Post
    My goal is to be Better than everyone at everything
    good luck with that cause right now im the best......

    if u get jims 5/3/1 book u will want to read his condition. ive read it a few times and i want to puke everytime i do, 20 reps of 40-50yrd uphill sprints will strip fat and keep u strong.......

  8. How the hell do u dead lift 295 and squat 205
    ?
    klajsd;flksaj;faksj;faksdf

  9. Quote Originally Posted by theish11
    How the hell do u dead lift 295 and squat 205
    ?
    What?

  10. Quote Originally Posted by Tomahawk88 View Post
    What?
    I think he's talking to me, but I'm not sure what the question is. My numbers are my numbers.
    HiTech Representative

  11. Quote Originally Posted by theish11 View Post
    How the hell do u dead lift 295 and squat 205
    ?
    I'm sure if you really need to know you can watch some tutorials how to squat and deadlift on youtube.
    ADVANCED MUSCLE SCIENCE
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  12. Quote Originally Posted by theish11 View Post
    How the hell do u dead lift 295 and squat 205
    ?
    what do u mean?

  13. Quote Originally Posted by theish11
    How the hell do u dead lift 295 and squat 205
    ?
    This is in reference to epolis13.

  14. Not doubting, I squatted 315 yesterday and could barely hold 225. I think it's my grip...
    klajsd;flksaj;faksj;faksdf

  15. Quote Originally Posted by theish11 View Post
    Not doubting, I squatted 315 yesterday and could barely hold 225. I think it's my grip...
    Sounds like it!

  16. Quote Originally Posted by theish11
    Not doubting, I squatted 315 yesterday and could barely hold 225. I think it's my grip...
    Over/under or hook grip plus chalk. Stop using straps.

  17. Quote Originally Posted by Tomahawk88 View Post

    Over/under or hook grip plus chalk. Stop using straps.
    But chalk is so messy :whine:

    Then I'll get my nice Nike shirt all dirty! How will I impress the ladies if I'm dirty!?

  18. Quote Originally Posted by Tomahawk88 View Post

    Over/under or hook grip plus chalk. Stop using straps.
    ^^ Hit the nail on the head with these.

  19. Quote Originally Posted by jimbuick

    But chalk is so messy :whine:

    Then I'll get my nice Nike shirt all dirty! How will I impress the ladies if I'm dirty!?
    Haha everyone knows that is most important.

    Don't get some liquid grip crap. I have some and it sucks. Doesn't even last through deadlifts. Either their claims are overstated or my deadlift exceeds what it can handle.

  20. Quote Originally Posted by Tomahawk88 View Post

    Haha everyone knows that is most important.

    Don't get some liquid grip crap. I have some and it sucks. Doesn't even last through deadlifts. Either their claims are overstated or my deadlift exceeds what it can handle.
    Lol I use regular chalk, like a MAN!

  21. Quote Originally Posted by jimbuick

    Lol I use regular chalk, like a MAN!
    Haha I used to. My bag of chalk busted open and now my gym bag is ghost white haha. Plus I go to a fitness center where they frown upon chalk. Granted they have never said anything to me about it in the past.

  22. Quote Originally Posted by Tomahawk88 View Post

    Haha I used to. My bag of chalk busted open and now my gym bag is ghost white haha. Plus I go to a fitness center where they frown upon chalk. Granted they have never said anything to me about it in the past.
    They told me I can't have it. So.I bring it anyway.

  23. Quote Originally Posted by Tomahawk88 View Post

    Haha I used to. My bag of chalk busted open and now my gym bag is ghost white haha. Plus I go to a fitness center where they frown upon chalk. Granted they have never said anything to me about it in the past.
    I belong to a great hole in the wall gym and hit a Y (kids swim there) once in awhile. They gave me **** at the Y for chalk and I told the guy "it is safety equipment back-off! " Lmao!!

  24. One of my base gyms frowns on chalk, so I tape across my hands at the base of my fingers (I'm sure you all know where I mean, at the callous) it helps a little, but not as good as chalk. I've never used straps, but never felt the need either, just lots of grip work.

  25. Quote Originally Posted by Wrivest View Post
    One of my base gyms frowns on chalk, so I tape across my hands at the base of my fingers (I'm sure you all know where I mean, at the callous) it helps a little, but not as good as chalk. I've never used straps, but never felt the need either, just lots of grip work.
    I have a couple like that here on post.

    I normally just don't go (mostly because I hate gyms on post) or just bring chalk and tell em to suck on my balls.
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