MrBumboclart
New member
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Lifting - Tue Thur Sat
Cardio - Mon Wed Fri
Rest - Sun
4sets x 08reps Squats
8sets x 10reps Dips
8sets x 10reps Pull Ups
4sets x 08reps Deadlift
3sets x 30reps Crunches
Dips -- 4sets in a wider stance, I've been lead to believe this engages more shoulder/chest action? Wide stance with arms slightly outward?
Then 4sets regular in a narrower stance for tris.
Pull Ups -- 6sets regular overhand grip for lats, 2sets narrow underhand grip for bis
Regular squats + deads
MY GOALS: Increase general fitness, increases in strength and mass (not highest priority) and burning calories to maintain current fat levels
Your thoughs? Thanks!!
Cardio - Mon Wed Fri
Rest - Sun
4sets x 08reps Squats
8sets x 10reps Dips
8sets x 10reps Pull Ups
4sets x 08reps Deadlift
3sets x 30reps Crunches
Dips -- 4sets in a wider stance, I've been lead to believe this engages more shoulder/chest action? Wide stance with arms slightly outward?
Then 4sets regular in a narrower stance for tris.
Pull Ups -- 6sets regular overhand grip for lats, 2sets narrow underhand grip for bis
Regular squats + deads
MY GOALS: Increase general fitness, increases in strength and mass (not highest priority) and burning calories to maintain current fat levels
Your thoughs? Thanks!!