Manwhore
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OK so high reps are more for Sarcoplasmic Hypertrophy and lower reps are more for Myofibrillar hypertrophy. OK i get that...kind of but wouldn't higher reps also be good for Myo... Hypertrophy because they increase type I muscle fibers? This is what i'm thinking,just tell me if i'm correct.... Higher reps low weight increases the size of type I muscle fibers and also the nutrients inside the muscles cells and heavy weight increases the size of type II muscle fibers and also synchronizes nerve discharge for more strength(all help with strength but just some more with the extra nerve function)? Is this correct and can you add to it? thanks