Deathyetforce
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Im currently using a double pronated grip conventional deadlift. My grip is weaker than a little girl's should i work on this weakness or do you guys just recommend going with the mixed?
It is probably not as weak as you think. It may just be that most people will be able to pull more keeping the bar from rolling out of their hands, thus the mixed grip.Im currently using a double pronated grip conventional deadlift. My grip is weaker than a little girl's should i work on this weakness or do you guys just recommend going with the mixed?
It gets better over time. I still mix grip over 80% but hook grip does not hurt much anymore for me. It took about 2 months for that to happen.How in gods name do you go about being able to even think about the hook grip that just looks so painful.
yeah buddy!! then i shrug that thing at the top! hahaOver/Under+chalk (when going HEAVY!!)