Track season has kicked off and as usual I want to over train. I practice every day of the week except for meet day, meet days will generally be on Tuesdays. I would still like to retain my strength (I enjoy powerlifting) but do not want to over train myself. Does anyone have any suggestions on programming, I can still lift after practice. I would prefer if they were short around 45 minutes so I have time for home work, thanks guys.