I'm wondering if anyone on here as any tips for someone who is about to start a gradual workout/mma training plan after getting double inguinal hernia repair. I plan on starting monday which will be 4 weeks post op. II have done some research about what to do and I know to start light and strengthen the area around where the hernias were. I am planning on starting doing lifts with a bar or very light weight and doing 4 sets of 15. I am going to start with cardio to get the heart pumping and oxygen flowing. Before my surgery I could pretty much do the splits but I am worried about stretching that far and kicking. Is there any knowledge anyone could drop on me about this?