Upper Body & Abs

[jburchak]

Need some suggestions for some good ab excercises that will work. Also need some chest workouts. Thanks.

 

[FUBARMD]

Muscle pharm's workout archive has some decent workouts divided by body part. Check it out

 

[jburchak]

Muscle pharm's workout archive has some decent workouts divided by body part. Check it out

Alright thanks man ill check it out

 

[FUBARMD]

Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

Happy lifitng dude

 

[PaulBlack]

Need some suggestions for some good ab excercises that will work.

Crunches
Ab wheels
Planks
Hanging leg/knee raises
Russian twists
No pizza ;-)

 

[asooneyeonig]

http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1

 

[jburchak]

Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

Happy lifitng dude

Thanks man