Upper Body & Abs

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    Upper Body & Abs


    Need some suggestions for some good ab excercises that will work. Also need some chest workouts. Thanks.

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    Muscle pharm's workout archive has some decent workouts divided by body part. Check it out
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    Quote Originally Posted by FUBARMD View Post
    Muscle pharm's workout archive has some decent workouts divided by body part. Check it out
    Alright thanks man ill check it out
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    Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

    Happy lifitng dude
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    Quote Originally Posted by jburchak View Post
    Need some suggestions for some good ab excercises that will work.
    Crunches
    Ab wheels
    Planks
    Hanging leg/knee raises
    Russian twists
    No pizza ;-)
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    you can call me "ozzie" for short.
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    Quote Originally Posted by FUBARMD View Post
    Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

    Happy lifitng dude
    Thanks man
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