Upper Body & Abs

  1. Upper Body & Abs


    Need some suggestions for some good ab excercises that will work. Also need some chest workouts. Thanks.


  2. Muscle pharm's workout archive has some decent workouts divided by body part. Check it out

  3. Quote Originally Posted by FUBARMD View Post
    Muscle pharm's workout archive has some decent workouts divided by body part. Check it out
    Alright thanks man ill check it out
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  4. Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

    Happy lifitng dude

  5. Quote Originally Posted by jburchak View Post
    Need some suggestions for some good ab excercises that will work.
    Crunches
    Ab wheels
    Planks
    Hanging leg/knee raises
    Russian twists
    No pizza ;-)

  6. Quote Originally Posted by FUBARMD View Post
    Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

    Happy lifitng dude
    Thanks man
  

  
 

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