soccerkid55
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What are the best rear delt exercises?
Is that like normal rows, you just hold it with the opposite grip?reverse grib db inverted row
Is that crossfit or real lifting. I do not support or care about crossfit or their workoutsYTWLs (more specifically the "T" part) and Reverse Flyes will isolate the **** out of them. There's also some machines out there that isolate them but where's the fun in that?
/thread
Not cross fit at all.Is that crossfit or real lifting. I do not support or care about crossfit or their workouts
Love doing these^reverse grib db inverted row or...
Lee Priest Training Rear Delts on Powertec Shape System - YouTube
Shouldn't he be using a bigger range of motion even on the first couple sets?These are brutal and effective. Facepulls are great as well.
[video=youtube_share;Js-urItYDdA]http://youtu.be/Js-urItYDdA[/video]
The partial swings are actually very effective with heavy weight and high reps. Standing DB swings are another great exercise. The below article has more information on both, as well as additional shoulder exercises.Shouldn't he be using a bigger range of motion even on the first couple sets?
Thank you.The partial swings are actually very effective with heavy weight and high reps. Standing DB swings are another great exercise. The below article has more information on both, as well as additional shoulder exercises.
http://www.t-nation.com/free_online_article/most_recent/shoulder_training_the_mountain_dog_way
No problem.Thank you.
Didn't watch the video but I think I know what it is. Tried these out the other day. Talk about brutal to your rear delts. Could barely get to lock out haha.These are brutal and effective. Facepulls are great as well.
Video Link: http://youtu.be/Js-urItYDdA
This. I love these heavy partials. I'm also a fan of facepulls and inverted overhand rows on the TRX if you have access.These are brutal and effective. Facepulls are great as well.
[video=youtube_share;Js-urItYDdA]http://youtu.be/Js-urItYDdA[/video]
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