- 03-06-2013, 08:57 PM
I'm fairly new to lifting, unfortunately I am only able to work out three days a week. I think i'm doing whats call split training where i do two muscle groups during each workout (push/pull). Will this be effective? Also does anyone have a three day a week training program they would reccomend?
- 03-06-2013, 09:29 PM
you can call me "ozzie" for short.
- 03-07-2013, 04:43 AM
03-07-2013, 05:07 AM
I like the basics compounds in starting strength except power cleans. If you plan on doing oly competitions then go for it, but other then that I wouldn't bother with them. Other then that program, 531 is good program, push, pull, legs is another good one.
03-07-2013, 07:29 AM
ThisOriginally Posted by asooneyeonig
IMO, SS is best for novice lifters. After 6-8 months on SS, then you think about an intermediate program like 531.
I can't stress enough how important it is to do the program by the letter, as it was written. SS gives lifters a solid foundation in which to build - if done correctly.
Buy the book, read the book, live the book...
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03-07-2013, 07:54 AM
Agreed^Originally Posted by Napalm
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