I'm 16 and go to the gym I was wondering what would be the best workout plan for me and what should I do to gain muscle and weight?
I started the gym about a month and a half ago and my goal is too get bigger
Rippetoe's starting strength would honestly probably be the best routine IMO for someone your age anyway. Will build you a solid strength base and at your age size will come irregardless of your routine.
Make sure you have a good understanding of how to properly execute compound movements such as bench press, squat, deadlift, and shoulder press ahead of time. Proper form is CRUCIAL in preventing serious injuries. Make sure you leave your ego aside and worry about the movement itself instead of how much weight you are moving.
I joined the gym a month ago and my goal is to get bigger
Bill Starr 5x5
im on the ipad so i cant link youtube vids. but youtube "so you think you can squat" by eliteftsmobile and watch the entire series. squatting is the hardest movement to master (other than olympic lifts) and this vid will show you exactly how to do it step-by-step
Ftr there is a beginner 5x5 template
Thanks ill research it
What's up bro, I'm 17. I've been lifting for about 3 years and I can say from experience that the best thing for you to do is a strength building program right now to build a solid base. There have been some good routines posted above, you could also look into 5/3/1. I've used that and it works great, pretty simple too. Just please don't make the mistake that almost all teens do and just hit chest and bis haha
Yeah thanks and I rarely hit my biceps cause there just a small muscle I hit them like once a week