Pics of uneven chest help please.

[Troyboi]

Hjhh

[Troyboi]

Also I was wondering will machines be better for me till it evens out, as I was told going strait to ud bells may help a liltle but won't be as good as machines ? Thanks guys

[beastybean]

It's not that bad dude, just keep lifting and get your diet in check. Eat whole foods not weight gainers. If I can consume 6000 calories a day in between college and work then so can you.
Here's some healthy foods that are high in protein and good carbs.

Chicken and rice
Tilapia and rice
Eggs
Milk
Oats
Broccoli
Sweet potatoes
Lean red meats

Lift heavy with good form.... Eat..... Sleep..... Repeat

[Troyboi]

Hey bro thanks for the reply, I think it's a liltle bit worker in real life maybe um...... I'm at 180 now I'm trying to get down to 150 my diet ATM is 40/37/23 P/F/C I only use brown rice and weetabix for carbs realy take my almonds at night with tuna and shake

[Troyboi]

It's not that bad dude, just keep lifting and get your diet in check. Eat whole foods not weight gainers. If I can consume 6000 calories a day in between college and work then so can you.
Here's some healthy foods that are high in protein and good carbs.

Chicken and rice
Tilapia and rice
Eggs
Milk
Oats
Broccoli
Sweet potatoes
Lean red meats

Lift heavy with good form.... Eat..... Sleep..... Repeat

Hey bro thanks for the reply, I think it's a liltle bit worker in real life maybe um...... I'm at 180 now I'm trying to get down to 150 my diet ATM is 40/37/23 P/F/C I only use brown rice and weetabix for carbs realy take my almonds at night with tuna and shake

[PaulBlack]

What kind of doc did you see?
Did you see a chiro at all?

[Troyboi]

What kind of doc did you see?
Did you see a chiro at all?

Just my doctor, he touched it and stard messing with it a liltle lol and just said its extra fat and tried explaining what gyno was and how it's not it

[Troyboi]

So you guys thinking ?

[NYiron]

Your posture is horrible. I don't know if your doing it on purpose to emphasize the imbalance, but you are excessively protracted in the picture. Thats what i would deal with first and chances are once that is corrected and you are moving correctly the rest will fall in line.

[Troyboi]

Your posture is horrible. I don't know if your doing it on purpose to emphasize the imbalance, but you are excessively protracted in the picture. Thats what i would deal with first and chances are once that is corrected and you are moving correctly the rest will fall in line.

Um? Thanks lol .... I think I have like a weird shape body I mean my eyes ain't even in line when I take a pic it's weird maybe that's it one side is bigger then the other

[NYiron]

Um? Thanks lol .... I think I have like a weird shape body I mean my eyes ain't even in line when I take a pic it's weird maybe that's it one side is bigger then the other

No, your posture is just extremely bad. Fix that and get yourself moving correctly from the gh and scap and you most likely will see an improvement in your imbalance.

http://www.ericcressey.com/strategie...posture-part-4

If you don't grasp the concepts in the above series see if you can obtain a script for a physical therapist. Have them run a postural analysis and then go from there because your shoulders are begging for injury as they currently sit.

[Troyboi]

I don't gdt what you mean, I wasn't posing or anything I was just trying t show my chest

[NYiron]

I don't gdt what you mean, I wasn't posing or anything I was just trying t show my chest

Exactly my point you have horrible posture. You just saying that lends itself to it being an actual problem as you were in relaxed joint orientation.

[Troyboi]

Exactly my point you have horrible posture. You just saying that lends itself to it being an actual problem as you were in a relaxed joint position.

Wow well I don't know if I can change it bro think it just the way I was born

[NYiron]

Wow well I don't know if I can change it bro think it just the way I was born

Again that's my point you can change it and you should because that's most likely the root of your problem. It will also be a platform for injury in the future. Go to your MD or DO, preferably a DO, and ask about getting a postural analysis done by an orthopedist, sports med professional, or physical therapist and then follow their prescription exactly.

We are all born with perfect movement patterns granted no serious birth defects have occurred. Ever seen a toddler hit a deep squat it's perfect and they can stay down there all day. We begin to develop asymmetries, imbalances, and ensuing flawed movement patterns as we age and your current upper body posture is a product of our anterior based society taking hold without proper training to offset.

[Troyboi]

Again that's my point you can change it and you should because that's most likely the root of your problem. It will also be a platform for injury in the future. Go to your MD or DO, preferably a DO, and ask about getting a postural analysis done by an orthopedist, sports med professional, or physical therapist and then follow their prescription exactly.

Wow this is crazy but just took some pics for ya right now so I mean tell me it horrible again lol but at least I get a honest op ........

[NYiron]

Wow this is crazy but just took some pics for ya right now so I mean tell me it horrible again lol but at least I get a honest op ........

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 971"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 972"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 973"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 974"/>

It's horrible

[Troyboi]

It's horrible

Lol thanks

[Troyboi]

I'm in the uk broad I'm a student so how should I go about this? If its that bad I need to at least try and fix it? If so how long will it take?

[NYiron]

Lol thanks

Get it fixed and you'll most likely fix your problem. Then maintain it with proper exercise programming, mobility and flexibility work. You'll avoid a slew of neck back shoulder hip knee and ankle problems you would otherwise be apt to suffer.

Although I do get the feeling everything I am telling you is going in one ear and out the other...