Pics of uneven chest help please.
- 03-02-2013, 05:57 AM
- 03-02-2013, 06:00 AM
Also I was wondering will machines be better for me till it evens out, as I was told going strait to ud bells may help a liltle but won't be as good as machines ? Thanks guys
03-02-2013, 07:22 AM
It's not that bad dude, just keep lifting and get your diet in check. Eat whole foods not weight gainers. If I can consume 6000 calories a day in between college and work then so can you.
Here's some healthy foods that are high in protein and good carbs.
Chicken and rice
Tilapia and rice
Lean red meats
Lift heavy with good form.... Eat..... Sleep..... Repeat
03-02-2013, 07:38 AM
Hey bro thanks for the reply, I think it's a liltle bit worker in real life maybe um...... I'm at 180 now I'm trying to get down to 150 my diet ATM is 40/37/23 P/F/C I only use brown rice and weetabix for carbs realy take my almonds at night with tuna and shake
03-02-2013, 07:38 AM
03-02-2013, 12:19 PM
03-02-2013, 12:24 PM
03-02-2013, 04:09 PM
03-02-2013, 05:03 PM
Your posture is horrible. I don't know if your doing it on purpose to emphasize the imbalance, but you are excessively protracted in the picture. Thats what i would deal with first and chances are once that is corrected and you are moving correctly the rest will fall in line.
03-02-2013, 05:11 PM
03-02-2013, 05:16 PM
No, your posture is just extremely bad. Fix that and get yourself moving correctly from the gh and scap and you most likely will see an improvement in your imbalance.Originally Posted by Troyboi
If you don't grasp the concepts in the above series see if you can obtain a script for a physical therapist. Have them run a postural analysis and then go from there because your shoulders are begging for injury as they currently sit.
03-02-2013, 05:19 PM
03-02-2013, 05:20 PM
Exactly my point you have horrible posture. You just saying that lends itself to it being an actual problem as you were in relaxed joint orientation.Originally Posted by Troyboi
03-02-2013, 05:22 PM
03-02-2013, 05:27 PM
Again that's my point you can change it and you should because that's most likely the root of your problem. It will also be a platform for injury in the future. Go to your MD or DO, preferably a DO, and ask about getting a postural analysis done by an orthopedist, sports med professional, or physical therapist and then follow their prescription exactly.Originally Posted by Troyboi
We are all born with perfect movement patterns granted no serious birth defects have occurred. Ever seen a toddler hit a deep squat it's perfect and they can stay down there all day. We begin to develop asymmetries, imbalances, and ensuing flawed movement patterns as we age and your current upper body posture is a product of our anterior based society taking hold without proper training to offset.
03-02-2013, 05:30 PM
03-02-2013, 05:31 PM
03-02-2013, 05:32 PM
03-02-2013, 05:34 PM
I'm in the uk broad I'm a student so how should I go about this? If its that bad I need to at least try and fix it? If so how long will it take?
03-02-2013, 05:36 PM
Get it fixed and you'll most likely fix your problem. Then maintain it with proper exercise programming, mobility and flexibility work. You'll avoid a slew of neck back shoulder hip knee and ankle problems you would otherwise be apt to suffer.Originally Posted by Troyboi
Although I do get the feeling everything I am telling you is going in one ear and out the other...
03-02-2013, 05:41 PM
03-02-2013, 05:44 PM
Okay good, well I posted a four part article series for you in a previous post. I also explained what you should do in a previous post regarding an MD or DO and where to go from there.Originally Posted by Troyboi
03-02-2013, 05:47 PM
03-02-2013, 05:52 PM
Has nothing to do with looks, it's about the musculoskeletal system which is under the skin. None of my posts were in any way referring to looks only attempting to explain your posture and how to fix it. I'm sorry if my blunt use of the word horrible was offensive but it served its purpose as it caught your attention and you are now seeking proper treatment.Originally Posted by Troyboi
03-02-2013, 05:53 PM
03-02-2013, 06:06 PM
03-02-2013, 06:08 PM
03-02-2013, 06:55 PM
This. Your shoulders rotate internally. Odds are your pec minors are tight (more so in your smaller pec) and it's restricting blood flow and not allowing you to fully hot your chest.Originally Posted by NYiron
Odds are you feel shoulder pain when benching touch. Look up trigger point release for pec minor and release yourself and work on stretching and not lifting until you have better mobility.
03-02-2013, 06:56 PM
03-02-2013, 07:00 PM
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